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Honey vs. Twizzlers — In-Depth Nutrition Comparison

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How are Honey and Twizzlers different?

  • Twizzlers are higher than Honey in Monounsaturated Fat.
  • Honey contains 2 times more Sugar than Twizzlers. Honey contains 82.12g of Sugar, while Twizzlers contain 51.35g.

Honey and Candies, TWIZZLERS NIBS CHERRY BITS types were used in this article.

Infographic

Honey vs Twizzlers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +50%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more WaterWater +14%
Contains more ProteinProtein +666.7%
Contains more FatsFats +∞%
Contains more OtherOther +245%
~equal in Carbs ~79.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Twizzlers
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Twizzlers Opinion
Calories 304kcal 347kcal Twizzlers
Protein 0.3g 2.3g Twizzlers
Fats 0g 2.64g Twizzlers
Vitamin C 0.5mg 0mg Honey
Net carbs 82.2g 78.77g Honey
Carbs 82.4g 79.37g Honey
Magnesium 2mg Honey
Calcium 6mg 8mg Twizzlers
Potassium 52mg 37mg Honey
Iron 0.42mg 0.28mg Honey
Sugar 82.12g 51.35g Twizzlers
Fiber 0.2g 0.6g Twizzlers
Copper 0.036mg Honey
Zinc 0.22mg Honey
Phosphorus 4mg 24mg Twizzlers
Sodium 4mg 195mg Honey
Manganese 0.08mg Honey
Selenium 0.8µg Honey
Vitamin B2 0.038mg Honey
Vitamin B3 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg Honey
Folate 2µg Honey
Choline 2.2mg Honey
Saturated Fat 0g 0.54g Honey
Monounsaturated Fat 0g 1.88g Twizzlers
Polyunsaturated fat 0g 0.14g Twizzlers
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Twizzlers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
0%
Twizzlers
Minerals Daily Need Coverage Score
6%
Honey
5%
Twizzlers

Comparison summary

Which food is lower in Sugar?
Twizzlers
Twizzlers is lower in Sugar (difference - 30.77g)
Which food is lower in glycemic index?
Twizzlers
Twizzlers is lower in glycemic index (difference - 61)
Which food is cheaper?
Twizzlers
Twizzlers is cheaper (difference - $3)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.54g)
Which food is richer in minerals?
Honey
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.