Honey vs. Water — In-Depth Nutrition Comparison
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How are honey and water different?
- Honey is higher than water in iron.
- Honey has a higher glycemic index (61) than water (0).
Honey and Beverages, water, tap, well types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 0g | 27% |
| Calories | 304kcal | 0kcal | 15% |
| Iron | 0.42mg | 0mg | 5% |
| Manganese | 0.08mg | 0mg | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Vitamin B6 | 0.024mg | 2% | |
| Potassium | 52mg | 0mg | 2% |
| Copper | 0.036mg | 0.016mg | 2% |
| Zinc | 0.22mg | 0.01mg | 2% |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Protein | 0.3g | 0g | 1% |
| Vitamin B3 | 0.121mg | 1% | |
| Phosphorus | 4mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 82.2g | 0g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 82.12g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +484.2% |
~equal in
Fats
~0g
