Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. White wine

Honey vs. White wine — In-Depth Nutrition Comparison

Compare

Important differences between honey and white wine

  • Honey has 86 times more sugar than white wine. Honey has 82.12g of sugar, while white wine has 0.96g.
  • Honey has a higher glycemic index than white wine.

The food varieties used in the comparison are Honey and Alcoholic beverage, wine, table, white.

Infographic

Honey vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more IronIron +55.6%
Contains more CopperCopper +800%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +36.5%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +95.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey White wine DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 2.6g 27%
Calories 304kcal 82kcal 11%
Copper 0.036mg 0.004mg 4%
Vitamin B6 0.024mg 0.05mg 2%
Magnesium 2mg 10mg 2%
Vitamin B2 0.038mg 0.015mg 2%
Iron 0.42mg 0.27mg 2%
Manganese 0.08mg 0.117mg 2%
Phosphorus 4mg 18mg 2%
Selenium 0.8µg 0.1µg 1%
Vitamin C 0.5mg 0mg 1%
Zinc 0.22mg 0.12mg 1%
Fiber 0.2g 0g 1%
Potassium 52mg 71mg 1%
Protein 0.3g 0.07g 0%
Net carbs 82.2g 2.6g N/A
Calcium 6mg 9mg 0%
Sugar 82.12g 0.96g N/A
Sodium 4mg 5mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.121mg 0.108mg 0%
Vitamin B5 0.068mg 0.045mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 2µg 1µg 0%
Choline 2.2mg 4.3mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +328.6%
Contains more CarbsCarbs +3069.2%
Contains more WaterWater +408%
Contains more OtherOther +5135%
~equal in Fats ~0g

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.