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  6. Honey vs. White wine

Honey vs. White wine — In-Depth Nutrition Comparison

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Important differences between Honey and White wine

  • Honey has 86 times more Sugar than White wine. Honey has 82.12g of Sugar, while White wine has 0.96g.

The food varieties used in the comparison are Honey and Alcoholic beverage, wine, table, white.

Infographic

Honey vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
5
:
5
White wine
White wine
Contains more Iron +55.6%
Contains less Sodium -20%
Contains more Zinc +83.3%
Contains more Copper +800%
Contains more Selenium +700%
Contains more Calcium +50%
Contains more Magnesium +400%
Contains more Phosphorus +350%
Contains more Potassium +36.5%
Contains more Manganese +46.3%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Iron +55.6%
Contains less Sodium -20%
Contains more Zinc +83.3%
Contains more Copper +800%
Contains more Selenium +700%
Contains more Calcium +50%
Contains more Magnesium +400%
Contains more Phosphorus +350%
Contains more Potassium +36.5%
Contains more Manganese +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
5
:
3
White wine
White wine
Contains more Vitamin C +∞%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +51.1%
Contains more Folate +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +108.3%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +51.1%
Contains more Folate +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +108.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
2
White wine
White wine
Contains more Protein +328.6%
Contains more Carbs +3069.2%
Contains more Water +408%
Contains more Other +5135%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +328.6%
Contains more Carbs +3069.2%
Contains more Water +408%
Contains more Other +5135%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey White wine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey White wine Opinion
Net carbs 82.2g 2.6g Honey
Protein 0.3g 0.07g Honey
Carbs 82.4g 2.6g Honey
Calories 304kcal 82kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 0.96g White wine
Fiber 0.2g 0g Honey
Calcium 6mg 9mg White wine
Iron 0.42mg 0.27mg Honey
Magnesium 2mg 10mg White wine
Phosphorus 4mg 18mg White wine
Potassium 52mg 71mg White wine
Sodium 4mg 5mg Honey
Zinc 0.22mg 0.12mg Honey
Copper 0.036mg 0.004mg Honey
Manganese 0.08mg 0.117mg White wine
Selenium 0.8µg 0.1µg Honey
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.005mg White wine
Vitamin B2 0.038mg 0.015mg Honey
Vitamin B3 0.121mg 0.108mg Honey
Vitamin B5 0.068mg 0.045mg Honey
Vitamin B6 0.024mg 0.05mg White wine
Folate 2µg 1µg Honey
Vitamin K 0µg 0.4µg White wine
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey White wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
2%
White wine
Minerals Daily Need Coverage Score
6%
Honey
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 81.16g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 61)
Which food is cheaper?
White wine
White wine is cheaper (difference - $2)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.