Honeycomb Cereal vs. Caramel popcorn — In-Depth Nutrition Comparison
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The main differences between honeycomb Cereal and caramel popcorn
- Honeycomb Cereal is richer than caramel popcorn in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin D, vitamin A, and zinc.
- Daily need coverage for vitamin B12 for honeycomb Cereal is 195% higher.
Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.9% |
| Contains more ZincZinc | +278.2% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +128.5% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2194.1% |
| Contains more Vitamin B2Vitamin B2 | +955.6% |
| Contains more Vitamin B3Vitamin B3 | +684.9% |
| Contains more Vitamin B6Vitamin B6 | +743.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1856.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.185mg | 106% |
| Vitamin B1 | 1.17mg | 0.051mg | 93% |
| Vitamin B2 | 1.33mg | 0.126mg | 93% |
| Vitamin B3 | 15.62mg | 1.99mg | 85% |
| Vitamin A | 678µg | 4µg | 75% |
| Folate | 313µg | 16µg | 74% |
| Iron | 8.44mg | 3.91mg | 57% |
| Vitamin D | 313IU | 0IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Manganese | 0.764mg | 33% | |
| Zinc | 4.69mg | 1.24mg | 31% |
| Copper | 0.13mg | 0.297mg | 19% |
| Sodium | 553mg | 177mg | 16% |
| Polyunsaturated fat | 0.91g | 3.27g | 16% |
| Selenium | 10.4µg | 3.9µg | 12% |
| Magnesium | 45mg | 80mg | 8% |
| Fats | 2.93g | 7.8g | 7% |
| Potassium | 142mg | 355mg | 6% |
| Calcium | 11mg | 66mg | 6% |
| Vitamin E | 0.17mg | 0.85mg | 5% |
| Monounsaturated fat | 0.6g | 2.73g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin K | 0.6µg | 3.9µg | 3% |
| Choline | 8.6mg | 17.3mg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Carbs | 86.63g | 80.7g | 2% |
| Phosphorus | 132mg | 127mg | 1% |
| Protein | 6.01g | 6.4g | 1% |
| Saturated fat | 1.29g | 1.04g | 1% |
| Calories | 394kcal | 400kcal | 0% |
| Net carbs | 83.43g | 76.9g | N/A |
| Sugar | 31.51g | 45.36g | N/A |
| Trans fat | 0.01g | 0g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more OtherOther | +62.8% |
| Contains more FatsFats | +166.2% |
| Contains more WaterWater | +120% |
~equal in
Protein
~6.4g
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +355% |
| Contains more Poly. FatPolyunsaturated fat | +259.3% |
