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  6. Honeycomb Cereal vs. Cheese popcorn

Honeycomb Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison

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What are the main differences between Honeycomb Cereal and Cheese popcorn?

  • Honeycomb Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Iron, Folate, Vitamin A RAE, and Vitamin D, yet Cheese popcorn is richer in Phosphorus.
  • Honeycomb Cereal's daily need coverage for Vitamin B12 is 173% higher.

We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, popcorn, cheese-flavor types in this comparison.

Infographic

Honeycomb Cereal vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
3
:
7
Cheese popcorn
Cheese popcorn
Contains more Iron +276.8%
Contains less Sodium -37.8%
Contains more Zinc +133.3%
Contains more Calcium +927.3%
Contains more Magnesium +102.2%
Contains more Phosphorus +173.5%
Contains more Potassium +83.8%
Contains more Selenium +15.4%
Equal in Copper - 0.14
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Iron +276.8%
Contains less Sodium -37.8%
Contains more Zinc +133.3%
Contains more Calcium +927.3%
Contains more Magnesium +102.2%
Contains more Phosphorus +173.5%
Contains more Potassium +83.8%
Contains more Selenium +15.4%
Equal in Copper - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
8
:
4
Cheese popcorn
Cheese popcorn
Contains more Vitamin A +1574.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +843.5%
Contains more Vitamin B2 +451.9%
Contains more Vitamin B3 +975%
Contains more Vitamin B6 +563.8%
Contains more Folate +2745.5%
Contains more Vitamin B12 +784.9%
Contains more Vitamin E +2147.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +1266.7%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin A +1574.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +843.5%
Contains more Vitamin B2 +451.9%
Contains more Vitamin B3 +975%
Contains more Vitamin B6 +563.8%
Contains more Folate +2745.5%
Contains more Vitamin B12 +784.9%
Contains more Vitamin E +2147.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +1266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
1
:
4
Cheese popcorn
Cheese popcorn
Contains more Carbs +67.9%
Contains more Protein +54.7%
Contains more Fats +1033.1%
Contains more Water +66.7%
Contains more Other +16%
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Carbs +67.9%
Contains more Protein +54.7%
Contains more Fats +1033.1%
Contains more Water +66.7%
Contains more Other +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -79.9%
Contains more Monounsaturated Fat +1516.7%
Contains more Polyunsaturated fat +1589%
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -79.9%
Contains more Monounsaturated Fat +1516.7%
Contains more Polyunsaturated fat +1589%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Cheese popcorn
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Cheese popcorn Opinion
Net carbs 83.43g 41.7g Honeycomb Cereal
Protein 6.01g 9.3g Cheese popcorn
Fats 2.93g 33.2g Cheese popcorn
Carbs 86.63g 51.6g Honeycomb Cereal
Calories 394kcal 526kcal Cheese popcorn
Sugar 31.51g 0.79g Cheese popcorn
Fiber 3.2g 9.9g Cheese popcorn
Calcium 11mg 113mg Cheese popcorn
Iron 8.44mg 2.24mg Honeycomb Cereal
Magnesium 45mg 91mg Cheese popcorn
Phosphorus 132mg 361mg Cheese popcorn
Potassium 142mg 261mg Cheese popcorn
Sodium 553mg 889mg Honeycomb Cereal
Zinc 4.69mg 2.01mg Honeycomb Cereal
Copper 0.13mg 0.14mg Cheese popcorn
Manganese 0.713mg Cheese popcorn
Selenium 10.4µg 12µg Cheese popcorn
Vitamin A 2344IU 140IU Honeycomb Cereal
Vitamin A RAE 678µg 8µg Honeycomb Cereal
Vitamin E 0.17mg 3.82mg Cheese popcorn
Vitamin D 313IU 0IU Honeycomb Cereal
Vitamin D 7.8µg 0µg Honeycomb Cereal
Vitamin C 0mg 0.5mg Cheese popcorn
Vitamin B1 1.17mg 0.124mg Honeycomb Cereal
Vitamin B2 1.33mg 0.241mg Honeycomb Cereal
Vitamin B3 15.62mg 1.453mg Honeycomb Cereal
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 1.56mg 0.235mg Honeycomb Cereal
Folate 313µg 11µg Honeycomb Cereal
Vitamin B12 4.69µg 0.53µg Honeycomb Cereal
Vitamin K 0.6µg 8.2µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 0mg 11mg Honeycomb Cereal
Trans Fat 0.01g Cheese popcorn
Saturated Fat 1.29g 6.41g Honeycomb Cereal
Monounsaturated Fat 0.6g 9.7g Cheese popcorn
Polyunsaturated fat 0.91g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
Honeycomb Cereal
31%
Cheese popcorn
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
74%
Cheese popcorn

Comparison summary

Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 5.12g)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 30.72g)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.