Honeycomb Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the main differences between honeycomb Cereal and cheese popcorn?
- Honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, iron, folate, vitamin D, and vitamin A, yet cheese popcorn is richer in phosphorus.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 173% higher.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, popcorn, cheese-flavor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +276.8% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -37.8% |
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more CalciumCalcium | +927.3% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8375% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +843.5% |
| Contains more Vitamin B2Vitamin B2 | +451.9% |
| Contains more Vitamin B3Vitamin B3 | +975% |
| Contains more Vitamin B6Vitamin B6 | +563.8% |
| Contains more Vitamin B12Vitamin B12 | +784.9% |
| Contains more FolateFolate | +2745.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2147.1% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more CholineCholine | +77.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.53µg | 173% |
| Vitamin B6 | 1.56mg | 0.235mg | 102% |
| Polyunsaturated fat | 0.91g | 15.37g | 96% |
| Vitamin B3 | 15.62mg | 1.453mg | 89% |
| Vitamin B1 | 1.17mg | 0.124mg | 87% |
| Vitamin B2 | 1.33mg | 0.241mg | 84% |
| Iron | 8.44mg | 2.24mg | 78% |
| Folate | 313µg | 11µg | 76% |
| Vitamin A | 678µg | 8µg | 74% |
| Fats | 2.93g | 33.2g | 47% |
| Vitamin D | 313IU | 0IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Phosphorus | 132mg | 361mg | 33% |
| Manganese | 0.713mg | 31% | |
| Fiber | 3.2g | 9.9g | 27% |
| Zinc | 4.69mg | 2.01mg | 24% |
| Vitamin E | 0.17mg | 3.82mg | 24% |
| Saturated fat | 1.29g | 6.41g | 23% |
| Monounsaturated fat | 0.6g | 9.7g | 23% |
| Sodium | 553mg | 889mg | 15% |
| Carbs | 86.63g | 51.6g | 12% |
| Magnesium | 45mg | 91mg | 11% |
| Calcium | 11mg | 113mg | 10% |
| Vitamin B5 | 0.461mg | 9% | |
| Protein | 6.01g | 9.3g | 7% |
| Calories | 394kcal | 526kcal | 7% |
| Vitamin K | 0.6µg | 8.2µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 142mg | 261mg | 4% |
| Selenium | 10.4µg | 12µg | 3% |
| Copper | 0.13mg | 0.14mg | 1% |
| Choline | 8.6mg | 15.3mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 83.43g | 41.7g | N/A |
| Sugar | 31.51g | 0.79g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +67.9% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +1033.1% |
| Contains more WaterWater | +66.7% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +1589% |
