Honeycomb Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the main differences between honeycomb Cereal and cheese popcorn?
- Honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, iron, folate, vitamin A, and vitamin D, yet cheese popcorn is richer in phosphorus.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 173% higher.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, popcorn, cheese-flavor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +276.8% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -37.8% |
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more CalciumCalcium | +927.3% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8375% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +843.5% |
| Contains more Vitamin B2Vitamin B2 | +451.9% |
| Contains more Vitamin B3Vitamin B3 | +975% |
| Contains more Vitamin B6Vitamin B6 | +563.8% |
| Contains more Vitamin B12Vitamin B12 | +784.9% |
| Contains more FolateFolate | +2745.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2147.1% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more CholineCholine | +77.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +67.9% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +1033.1% |
| Contains more WaterWater | +66.7% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +1589% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.69µg | 0.53µg | 173% |
| Vitamin B6 | 1.56mg | 0.235mg | 102% |
| Polyunsaturated fat | 0.91g | 15.37g | 96% |
| Vitamin B3 | 15.62mg | 1.453mg | 89% |
| Vitamin B1 | 1.17mg | 0.124mg | 87% |
| Vitamin B2 | 1.33mg | 0.241mg | 84% |
| Iron | 8.44mg | 2.24mg | 78% |
| Folate | 313µg | 11µg | 76% |
| Vitamin A | 678µg | 8µg | 74% |
| Fats | 2.93g | 33.2g | 47% |
| Vitamin D | 313IU | 0IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Phosphorus | 132mg | 361mg | 33% |
| Manganese | 0.713mg | 31% | |
| Fiber | 3.2g | 9.9g | 27% |
| Zinc | 4.69mg | 2.01mg | 24% |
| Vitamin E | 0.17mg | 3.82mg | 24% |
| Saturated fat | 1.29g | 6.41g | 23% |
| Monounsaturated fat | 0.6g | 9.7g | 23% |
| Sodium | 553mg | 889mg | 15% |
| Carbs | 86.63g | 51.6g | 12% |
| Magnesium | 45mg | 91mg | 11% |
| Calcium | 11mg | 113mg | 10% |
| Vitamin B5 | 0.461mg | 9% | |
| Protein | 6.01g | 9.3g | 7% |
| Calories | 394kcal | 526kcal | 7% |
| Vitamin K | 0.6µg | 8.2µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 142mg | 261mg | 4% |
| Selenium | 10.4µg | 12µg | 3% |
| Copper | 0.13mg | 0.14mg | 1% |
| Choline | 8.6mg | 15.3mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 83.43g | 41.7g | N/A |
| Sugar | 31.51g | 0.79g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
29%
Minerals Daily Need Coverage Score
72%
74%
Comparison summary
Which food is lower in Cholesterol?
Honeycomb Cereal is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Honeycomb Cereal contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Honeycomb Cereal is lower in Saturated fat (difference - 5.12g)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 30.72g)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.