Honeycomb Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the main differences between honeycomb Cereal and cheese popcorn?
- Honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, iron, folate, vitamin A, and vitamin D*, yet cheese popcorn is richer in fats.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 173% higher.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, popcorn, cheese-flavor types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +276.8% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -37.8% |
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more CalciumCalcium | +927.3% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8375% |
| Contains more Vitamin B1Vitamin B1 | +843.5% |
| Contains more Vitamin B2Vitamin B2 | +451.9% |
| Contains more Vitamin B3Vitamin B3 | +975% |
| Contains more Vitamin B6Vitamin B6 | +563.8% |
| Contains more Vitamin B12Vitamin B12 | +784.9% |
| Contains more FolateFolate | +2745.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2147.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.53µg | 173% |
| Vitamin B6 | 1.56mg | 0.235mg | 102% |
| Polyunsaturated fat | 0.91g | 15.37g | 96% |
| Vitamin B3 | 15.62mg | 1.453mg | 89% |
| Vitamin B1 | 1.17mg | 0.124mg | 87% |
| Vitamin B2 | 1.33mg | 0.241mg | 84% |
| Iron | 8.44mg | 2.24mg | 78% |
| Folate | 313µg | 11µg | 76% |
| Vitamin A | 678µg | 8µg | 74% |
| Fats | 2.93g | 33.2g | 47% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Phosphorus | 132mg | 361mg | 33% |
| Manganese | 0.713mg | 31% | |
| Fiber | 3.2g | 9.9g | 27% |
| Zinc | 4.69mg | 2.01mg | 24% |
| Vitamin E | 0.17mg | 3.82mg | 24% |
| Saturated fat | 1.29g | 6.41g | 23% |
| Monounsaturated fat | 0.6g | 9.7g | 23% |
| Sodium | 553mg | 889mg | 15% |
| Carbs | 86.63g | 51.6g | 12% |
| Magnesium | 45mg | 91mg | 11% |
| Calcium | 11mg | 113mg | 10% |
| Vitamin B5 | 0.461mg | 9% | |
| Calories | 394kcal | 526kcal | 7% |
| Protein | 6.01g | 9.3g | 7% |
| Vitamin K | 0.6µg | 8.2µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 142mg | 261mg | 4% |
| Selenium | 10.4µg | 12µg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Copper | 0.13mg | 0.14mg | 1% |
| Choline | 8.6mg | 15.3mg | 1% |
| Protein per 100 calories | 1.5g | 1.8g | N/A |
| Calories per 10 g protein | 656kcal | 566kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.9 | N/A |
| Net carbs | 83.43g | 41.7g | N/A |
| Sugar | 31.51g | 0.79g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +67.9% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +1033.1% |
| Contains more WaterWater | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +1589% |
