Honeycomb Cereal vs. Granola bars — In-Depth Nutrition Comparison
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Differences between honeycomb Cereal and granola bars
- Honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, and vitamin D*, while granola bars have more copper.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.
The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, granola bars, hard, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +454.5% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more CopperCopper | +201.5% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +33800% |
| Contains more Vitamin B1Vitamin B1 | +343.2% |
| Contains more Vitamin B2Vitamin B2 | +1017.6% |
| Contains more Vitamin B3Vitamin B3 | +888% |
| Contains more Vitamin B6Vitamin B6 | +1735.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1260.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1129.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.085mg | 113% |
| Vitamin B2 | 1.33mg | 0.119mg | 93% |
| Vitamin B3 | 15.62mg | 1.581mg | 88% |
| Manganese | 1.777mg | 77% | |
| Vitamin B1 | 1.17mg | 0.264mg | 76% |
| Vitamin A | 678µg | 2µg | 75% |
| Polyunsaturated fat | 0.91g | 12.05g | 74% |
| Folate | 313µg | 23µg | 73% |
| Iron | 8.44mg | 2.95mg | 69% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Copper | 0.13mg | 0.392mg | 29% |
| Fats | 2.93g | 19.8g | 26% |
| Zinc | 4.69mg | 2.03mg | 24% |
| Phosphorus | 132mg | 277mg | 21% |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin E | 0.17mg | 2.09mg | 13% |
| Magnesium | 45mg | 97mg | 12% |
| Vitamin K | 0.6µg | 14.6µg | 12% |
| Sodium | 553mg | 294mg | 11% |
| Selenium | 10.4µg | 16.2µg | 11% |
| Monounsaturated fat | 0.6g | 4.38g | 9% |
| Protein | 6.01g | 10.1g | 8% |
| Fiber | 3.2g | 5.3g | 8% |
| Carbs | 86.63g | 64.4g | 7% |
| Potassium | 142mg | 336mg | 6% |
| Calcium | 11mg | 61mg | 5% |
| Saturated fat | 1.29g | 2.37g | 5% |
| Calories | 394kcal | 471kcal | 4% |
| Choline | 8.6mg | 22mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Protein per 100 calories | 1.5g | 2.1g | N/A |
| Calories per 10 g protein | 656kcal | 466kcal | N/A |
| Weight per 100 calories | 25g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 6.9 | N/A |
| Net carbs | 83.43g | 59.1g | N/A |
| Sugar | 31.51g | 28.57g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +34.5% |
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +575.8% |
| Contains more WaterWater | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +630% |
| Contains more Poly. FatPolyunsaturated fat | +1224.2% |
