Honeycomb Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between honeycomb Cereal and kung Pao chicken
- Honeycomb Cereal is higher than kung Pao chicken in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, folate, vitamin A, vitamin D, and zinc.
- Honeycomb Cereal covers your daily vitamin B12 needs 191% more than kung Pao chicken.
Food varieties used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +1010.5% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +533.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +28.4% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +53.5% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +943.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3556.3% |
| Contains more Vitamin B2Vitamin B2 | +2318.2% |
| Contains more Vitamin B3Vitamin B3 | +466.6% |
| Contains more Vitamin B6Vitamin B6 | +542% |
| Contains more Vitamin B12Vitamin B12 | +4163.6% |
| Contains more FolateFolate | +1856.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more CholineCholine | +334.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1161% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +138.2% |
| Contains more WaterWater | +4885.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
~equal in
Saturated fat
~1.352g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.69µg | 0.11µg | 191% |
| Vitamin B6 | 1.56mg | 0.243mg | 101% |
| Vitamin B2 | 1.33mg | 0.055mg | 98% |
| Iron | 8.44mg | 0.76mg | 96% |
| Vitamin B1 | 1.17mg | 0.032mg | 95% |
| Vitamin B3 | 15.62mg | 2.757mg | 80% |
| Folate | 313µg | 16µg | 74% |
| Vitamin A | 678µg | 65µg | 68% |
| Vitamin D | 313IU | 0IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Zinc | 4.69mg | 0.74mg | 36% |
| Carbs | 86.63g | 6.87g | 27% |
| Polyunsaturated fat | 0.91g | 3.02g | 14% |
| Calories | 394kcal | 129kcal | 13% |
| Vitamin K | 0.6µg | 13.6µg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Protein | 6.01g | 9.76g | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Sodium | 553mg | 402mg | 7% |
| Fiber | 3.2g | 1.5g | 7% |
| Fats | 2.93g | 6.98g | 6% |
| Vitamin E | 0.17mg | 1.02mg | 6% |
| Copper | 0.13mg | 0.073mg | 6% |
| Choline | 8.6mg | 37.4mg | 5% |
| Magnesium | 45mg | 24mg | 5% |
| Phosphorus | 132mg | 94mg | 5% |
| Selenium | 10.4µg | 8.1µg | 4% |
| Monounsaturated fat | 0.6g | 2.173g | 4% |
| Potassium | 142mg | 218mg | 2% |
| Calcium | 11mg | 20mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 83.43g | 5.37g | N/A |
| Sugar | 31.51g | 3.03g | N/A |
| Trans fat | 0.01g | 0.034g | N/A |
| Saturated fat | 1.29g | 1.352g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
23%
Minerals Daily Need Coverage Score
72%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 28.48g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Honeycomb Cereal is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Honeycomb Cereal is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Honeycomb Cereal is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.