Honeycomb Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on the differences between honeycomb Cereal and kung Pao chicken
- Honeycomb Cereal is higher than kung Pao chicken in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, folate, vitamin A, vitamin D* and zinc.
- Honeycomb Cereal covers your daily vitamin B12 needs 191% more than kung Pao chicken.
Food varieties used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +1010.5% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +533.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +28.4% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +53.5% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +943.1% |
| Contains more Vitamin B1Vitamin B1 | +3556.3% |
| Contains more Vitamin B2Vitamin B2 | +2318.2% |
| Contains more Vitamin B3Vitamin B3 | +466.6% |
| Contains more Vitamin B6Vitamin B6 | +542% |
| Contains more Vitamin B12Vitamin B12 | +4163.6% |
| Contains more FolateFolate | +1856.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.11µg | 191% |
| Vitamin B6 | 1.56mg | 0.243mg | 101% |
| Vitamin B2 | 1.33mg | 0.055mg | 98% |
| Iron | 8.44mg | 0.76mg | 96% |
| Vitamin B1 | 1.17mg | 0.032mg | 95% |
| Vitamin B3 | 15.62mg | 2.757mg | 80% |
| Folate | 313µg | 16µg | 74% |
| Vitamin A | 678µg | 65µg | 68% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Zinc | 4.69mg | 0.74mg | 36% |
| Carbs | 86.63g | 6.87g | 27% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Omega-3 (ALA) | 0.244g | 15% | |
| Polyunsaturated fat | 0.91g | 3.02g | 14% |
| Calories | 394kcal | 129kcal | 13% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 0.6µg | 13.6µg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Protein | 6.01g | 9.76g | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Sodium | 553mg | 402mg | 7% |
| Fats | 2.93g | 6.98g | 6% |
| Copper | 0.13mg | 0.073mg | 6% |
| Vitamin E | 0.17mg | 1.02mg | 6% |
| Magnesium | 45mg | 24mg | 5% |
| Phosphorus | 132mg | 94mg | 5% |
| Choline | 8.6mg | 37.4mg | 5% |
| Selenium | 10.4µg | 8.1µg | 4% |
| Monounsaturated fat | 0.6g | 2.173g | 4% |
| Potassium | 142mg | 218mg | 2% |
| Calcium | 11mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Protein per 100 calories | 1.5g | 7.6g | N/A |
| Calories per 10 g protein | 656kcal | 132kcal | N/A |
| Weight per 100 calories | 25g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.8 | N/A |
| Net carbs | 83.43g | 5.37g | N/A |
| Sugar | 31.51g | 3.03g | N/A |
| Trans fat | 0.01g | 0.034g | N/A |
| Saturated fat | 1.29g | 1.352g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1161% |
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +138.2% |
| Contains more WaterWater | +4885.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
~equal in
Saturated fat
~1.352g
