Honeycomb Cereal vs. Lo mein — In-Depth Nutrition Comparison
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Differences between honeycomb Cereal and lo mein
- Lo mein contains less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, iron, folate, vitamin D, vitamin A, and zinc than honeycomb Cereal.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.
- Lo mein contains 78 times less vitamin D than honeycomb Cereal. Honeycomb Cereal contains 313IU of vitamin D, while lo mein contains 4IU.
The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.4% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +688.8% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +1202.8% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more CalciumCalcium | +90.9% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7433.3% |
| Contains more Vitamin DVitamin D | +7700% |
| Contains more Vitamin B1Vitamin B1 | +2389.4% |
| Contains more Vitamin B2Vitamin B2 | +972.6% |
| Contains more Vitamin B3Vitamin B3 | +1828.4% |
| Contains more Vitamin B6Vitamin B6 | +2194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1017.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin KVitamin K | +2016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.068mg | 115% |
| Vitamin B1 | 1.17mg | 0.047mg | 94% |
| Vitamin B3 | 15.62mg | 0.81mg | 93% |
| Vitamin B2 | 1.33mg | 0.124mg | 93% |
| Iron | 8.44mg | 1.07mg | 92% |
| Vitamin A | 678µg | 9µg | 74% |
| Folate | 313µg | 28µg | 71% |
| Vitamin D | 7.8µg | 0.1µg | 39% |
| Zinc | 4.69mg | 0.36mg | 39% |
| Vitamin D | 313IU | 4IU | 39% |
| Carbs | 86.63g | 20.16g | 22% |
| Calories | 394kcal | 121kcal | 14% |
| Phosphorus | 132mg | 45mg | 12% |
| Vitamin K | 0.6µg | 12.7µg | 10% |
| Manganese | 0.24mg | 10% | |
| Fiber | 3.2g | 1.3g | 8% |
| Copper | 0.13mg | 0.064mg | 7% |
| Magnesium | 45mg | 14mg | 7% |
| Starch | 16.73g | 7% | |
| Sodium | 553mg | 430mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Saturated fat | 1.29g | 0.464g | 4% |
| Polyunsaturated fat | 0.91g | 1.291g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Selenium | 10.4µg | 11.7µg | 2% |
| Protein | 6.01g | 4.77g | 2% |
| Calcium | 11mg | 21mg | 1% |
| Potassium | 142mg | 105mg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Fats | 2.93g | 2.35g | 1% |
| Net carbs | 83.43g | 18.86g | N/A |
| Sugar | 31.51g | 2.63g | N/A |
| Trans fat | 0.01g | 0.008g | N/A |
| Choline | 8.6mg | 8.9mg | 0% |
| Monounsaturated fat | 0.6g | 0.592g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +24.7% |
| Contains more CarbsCarbs | +329.7% |
| Contains more OtherOther | +110.8% |
| Contains more WaterWater | +4655.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
~equal in
Monounsaturated fat
~0.592g
