Honeycomb Cereal vs. Lo mein — In-Depth Nutrition Comparison
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Differences between honeycomb Cereal and lo mein
- Lo mein contains less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, iron, vitamin A, folate, zinc, and vitamin D* than honeycomb Cereal.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.
- Lo mein contains 78 times less vitamin D* than honeycomb Cereal. Honeycomb Cereal contains 313 IU of vitamin D*, while lo mein contains 4 IU.
The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +221.4% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +688.8% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +1202.8% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more CalciumCalcium | +90.9% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +7700% |
| Contains more Vitamin AVitamin A | +7433.3% |
| Contains more Vitamin B1Vitamin B1 | +2389.4% |
| Contains more Vitamin B2Vitamin B2 | +972.6% |
| Contains more Vitamin B3Vitamin B3 | +1828.4% |
| Contains more Vitamin B6Vitamin B6 | +2194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1017.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.068mg | 115% |
| Vitamin B1 | 1.17mg | 0.047mg | 94% |
| Vitamin B2 | 1.33mg | 0.124mg | 93% |
| Vitamin B3 | 15.62mg | 0.81mg | 93% |
| Iron | 8.44mg | 1.07mg | 92% |
| Vitamin A | 678µg | 9µg | 74% |
| Folate | 313µg | 28µg | 71% |
| Vitamin D* | 313 IU | 4 IU | 39% |
| Vitamin D | 7.8µg | 0.1µg | 39% |
| Zinc | 4.69mg | 0.36mg | 39% |
| Carbs | 86.63g | 20.16g | 22% |
| Calories | 394kcal | 121kcal | 14% |
| Phosphorus | 132mg | 45mg | 12% |
| Manganese | 0.24mg | 10% | |
| Vitamin K | 0.6µg | 12.7µg | 10% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Fiber | 3.2g | 1.3g | 8% |
| Magnesium | 45mg | 14mg | 7% |
| Copper | 0.13mg | 0.064mg | 7% |
| Starch | 16.73g | 7% | |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Sodium | 553mg | 430mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Saturated fat | 1.29g | 0.464g | 4% |
| Polyunsaturated fat | 0.91g | 1.291g | 3% |
| Protein | 6.01g | 4.77g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Selenium | 10.4µg | 11.7µg | 2% |
| Fats | 2.93g | 2.35g | 1% |
| Calcium | 11mg | 21mg | 1% |
| Potassium | 142mg | 105mg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Protein per 100 calories | 1.5g | 3.9g | N/A |
| Calories per 10 g protein | 656kcal | 254kcal | N/A |
| Weight per 100 calories | 25g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.1 | N/A |
| Net carbs | 83.43g | 18.86g | N/A |
| Sugar | 31.51g | 2.63g | N/A |
| Trans fat | 0.01g | 0.008g | N/A |
| Choline | 8.6mg | 8.9mg | 0% |
| Monounsaturated fat | 0.6g | 0.592g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +24.7% |
| Contains more CarbsCarbs | +329.7% |
| Contains more WaterWater | +4655.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
~equal in
Monounsaturated fat
~0.592g
