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Honeycomb Cereal vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between honeycomb Cereal and potato chips?

  • Honeycomb Cereal is higher in vitamin B12, vitamin B2, iron, vitamin B1, vitamin B3, vitamin B6, folate, and vitamin D, yet potato chips are higher in vitamin E.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 195% more.
  • The amount of saturated fat in honeycomb Cereal is lower.

We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, potato chips, plain, unsalted types in this article.

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Honeycomb Cereal vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +417.8%
Contains more ZincZinc +330.3%
Contains more SeleniumSelenium +28.4%
Contains more MagnesiumMagnesium +48.9%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +797.9%
Contains more CopperCopper +135.4%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600.6%
Contains more Vitamin B2Vitamin B2 +575.1%
Contains more Vitamin B3Vitamin B3 +308.2%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +595.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5258.8%
Contains more Vitamin KVitamin K +3583.3%
Contains more CholineCholine +336%

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Potato chips DV% diff.
Vitamin B12 4.69µg 0µg 195%
Vitamin B2 1.33mg 0.197mg 87%
Iron 8.44mg 1.63mg 85%
Vitamin B1 1.17mg 0.167mg 84%
Vitamin A 678µg 0µg 75%
Polyunsaturated fat 0.91g 12.17g 75%
Vitamin B3 15.62mg 3.827mg 74%
Vitamin B6 1.56mg 0.66mg 69%
Folate 313µg 45µg 67%
Vitamin E 0.17mg 9.11mg 60%
Fats 2.93g 34.6g 49%
Saturated fat 1.29g 10.96g 44%
Vitamin D 7.8µg 0µg 39%
Vitamin D 313IU 0IU 39%
Vitamin C 0mg 31.1mg 35%
Zinc 4.69mg 1.09mg 33%
Potassium 142mg 1275mg 33%
Sodium 553mg 8mg 24%
Monounsaturated fat 0.6g 9.84g 23%
Histidine 153mg 22%
Copper 0.13mg 0.306mg 20%
Manganese 0.44mg 19%
Vitamin K 0.6µg 22.1µg 18%
Carbs 86.63g 52.9g 11%
Vitamin B5 0.402mg 8%
Calories 394kcal 536kcal 7%
Fiber 3.2g 4.8g 6%
Choline 8.6mg 37.5mg 5%
Magnesium 45mg 67mg 5%
Phosphorus 132mg 165mg 5%
Selenium 10.4µg 8.1µg 4%
Protein 6.01g 7g 2%
Calcium 11mg 24mg 1%
Net carbs 83.43g 48.1g N/A
Sugar 31.51g 0.22g N/A
Trans fat 0.01g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +63.8%
Contains more ProteinProtein +16.5%
Contains more FatsFats +1080.9%
Contains more WaterWater +26.7%
Contains more OtherOther +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +1540%
Contains more Poly. FatPolyunsaturated fat +1237.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.