Honeycomb Cereal vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between honeycomb Cereal and potato salad
- The amount of vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, folate, vitamin A, vitamin D, and zinc in honeycomb Cereal is higher than in potato salad.
- Honeycomb Cereal covers your daily vitamin B12 needs 195% more than potato salad.
Specific food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +1198.5% |
| Contains more ZincZinc | +1412.9% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more SeleniumSelenium | +153.7% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2018.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1419.5% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +1655.1% |
| Contains more Vitamin B6Vitamin B6 | +1006.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4371.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +124.3% |
| Contains more CarbsCarbs | +675.6% |
| Contains more OtherOther | +50.3% |
| Contains more FatsFats | +179.9% |
| Contains more WaterWater | +4966.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.141mg | 109% |
| Vitamin B2 | 1.33mg | 0.06mg | 98% |
| Iron | 8.44mg | 0.65mg | 97% |
| Vitamin B3 | 15.62mg | 0.89mg | 92% |
| Vitamin B1 | 1.17mg | 0.077mg | 91% |
| Folate | 313µg | 7µg | 77% |
| Vitamin A | 678µg | 32µg | 72% |
| Zinc | 4.69mg | 0.31mg | 40% |
| Vitamin D | 313IU | 0IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Carbs | 86.63g | 11.17g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.91g | 3.737g | 19% |
| Calories | 394kcal | 143kcal | 13% |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 10.4µg | 4.1µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Phosphorus | 132mg | 52mg | 11% |
| Fiber | 3.2g | 1.3g | 8% |
| Fats | 2.93g | 8.2g | 8% |
| Protein | 6.01g | 2.68g | 7% |
| Magnesium | 45mg | 15mg | 7% |
| Monounsaturated fat | 0.6g | 2.48g | 5% |
| Manganese | 0.101mg | 4% | |
| Potassium | 142mg | 254mg | 3% |
| Choline | 8.6mg | 2% | |
| Saturated fat | 1.29g | 1.429g | 1% |
| Sodium | 553mg | 529mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Copper | 0.13mg | 0.118mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 11mg | 19mg | 1% |
| Net carbs | 83.43g | 9.87g | N/A |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
13%
Minerals Daily Need Coverage Score
72%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 31.51g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Honeycomb Cereal is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Honeycomb Cereal is lower in Saturated fat (difference - 0.139g)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Honeycomb Cereal is relatively richer in minerals
Which food is richer in vitamins?
Honeycomb Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)