Honeycomb Cereal vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between honeycomb Cereal and potato salad
- The amount of vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, folate, vitamin A, zinc, and vitamin D* in honeycomb Cereal is higher than in potato salad.
- Honeycomb Cereal covers your daily vitamin B12 needs 195% more than potato salad.
Specific food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Potato salad, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +1198.5% |
| Contains more ZincZinc | +1412.9% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more SeleniumSelenium | +153.7% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2018.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1419.5% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +1655.1% |
| Contains more Vitamin B6Vitamin B6 | +1006.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4371.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.141mg | 109% |
| Vitamin B2 | 1.33mg | 0.06mg | 98% |
| Iron | 8.44mg | 0.65mg | 97% |
| Vitamin B3 | 15.62mg | 0.89mg | 92% |
| Vitamin B1 | 1.17mg | 0.077mg | 91% |
| Folate | 313µg | 7µg | 77% |
| Vitamin A | 678µg | 32µg | 72% |
| Zinc | 4.69mg | 0.31mg | 40% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Carbs | 86.63g | 11.17g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.91g | 3.737g | 19% |
| Calories | 394kcal | 143kcal | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Phosphorus | 132mg | 52mg | 11% |
| Selenium | 10.4µg | 4.1µg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Fats | 2.93g | 8.2g | 8% |
| Fiber | 3.2g | 1.3g | 8% |
| Protein | 6.01g | 2.68g | 7% |
| Magnesium | 45mg | 15mg | 7% |
| Monounsaturated fat | 0.6g | 2.48g | 5% |
| Manganese | 0.101mg | 4% | |
| Potassium | 142mg | 254mg | 3% |
| Choline | 8.6mg | 2% | |
| Calcium | 11mg | 19mg | 1% |
| Copper | 0.13mg | 0.118mg | 1% |
| Sodium | 553mg | 529mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Saturated fat | 1.29g | 1.429g | 1% |
| Protein per 100 calories | 1.5g | 1.9g | N/A |
| Calories per 10 g protein | 656kcal | 534kcal | N/A |
| Weight per 100 calories | 25g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.4 | N/A |
| Net carbs | 83.43g | 9.87g | N/A |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +124.3% |
| Contains more CarbsCarbs | +675.6% |
| Contains more FatsFats | +179.9% |
| Contains more WaterWater | +4966.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
