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  6. Honeycomb Cereal vs. Rice cakes

Honeycomb Cereal vs. Rice cakes — In-Depth Nutrition Comparison

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How are honeycomb Cereal and rice cakes different?

  • Honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin A, folate, and vitamin B3, while rice cakes are higher in phosphorus and copper.
  • Honeycomb Cereal covers your daily need for vitamin B12 195% more than rice cakes.

Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, rice cakes, brown rice, buckwheat types were used in this article.

Infographic

Honeycomb Cereal vs Rice cakes infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more IronIron +640.4%
Contains more ZincZinc +87.6%
Contains more MagnesiumMagnesium +235.6%
Contains more PotassiumPotassium +110.6%
Contains more CopperCopper +192.3%
Contains more PhosphorusPhosphorus +187.9%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.7%
~equal in Calcium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 117% 226% 3.4% 293% 307% 293% 0% 360% 586% 1.5% 235%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1989.3%
Contains more Vitamin B2Vitamin B2 +1191.3%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1390.5%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Rice cakes DV% diff.
Manganese 6.18mg 269%
Vitamin B12 4.69µg 0µg 195%
Vitamin B6 1.56mg 0.13mg 110%
Vitamin B2 1.33mg 0.103mg 94%
Vitamin B1 1.17mg 0.056mg 93%
Iron 8.44mg 1.14mg 91%
Vitamin A 678µg 0µg 75%
Folate 313µg 21µg 73%
Vitamin B3 15.62mg 8.096mg 47%
Vitamin D* 313 IU 39%
Vitamin D 7.8µg 39%
Phosphorus 132mg 380mg 35%
Copper 0.13mg 0.38mg 28%
Magnesium 45mg 151mg 25%
Vitamin B5 1.16mg 23%
Zinc 4.69mg 2.5mg 20%
Sodium 553mg 116mg 19%
Selenium 10.4µg 16.4µg 11%
Protein 6.01g 9g 6%
Potassium 142mg 299mg 5%
Saturated fat 1.29g 0.64g 3%
Carbs 86.63g 80.1g 2%
Fiber 3.2g 3.8g 2%
Choline 8.6mg 2%
Calories 394kcal 380kcal 1%
Fats 2.93g 3.5g 1%
Vitamin E 0.17mg 1%
Vitamin K 0.6µg 1%
Monounsaturated fat 0.6g 1.11g 1%
Polyunsaturated fat 0.91g 1.11g 1%
Protein per 100 calories 1.5g 2.4g N/A
Calories per 10 g protein 656kcal 422kcal N/A
Weight per 100 calories 25g 26g N/A
Unsaturated / Saturated Fat ratio 1.2 3.5 N/A
Net carbs 83.43g 76.3g N/A
Calcium 11mg 11mg 0%
Sugar 31.51g N/A
Trans fat 0.01g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more ProteinProtein +49.8%
Contains more FatsFats +19.5%
Contains more WaterWater +293.3%
~equal in Carbs ~80.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.