Honeycomb Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
Compare
The main differences between honeycomb Cereal and scrambled egg
- Honeycomb Cereal is richer than scrambled egg in vitamin B12, vitamin B6, vitamin B3, vitamin B1, iron, folate, vitamin B2, vitamin D, and vitamin A.
- Daily need coverage for vitamin B12 for honeycomb Cereal is 153% higher.
- Honeycomb Cereal contains 74 times more vitamin B3 than scrambled egg. Honeycomb Cereal contains 15.62mg of vitamin B3, while scrambled egg contains 0.21mg.
Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Fast foods, egg, scrambled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.4% |
| Contains more IronIron | +225.9% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +182.5% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -66.2% |
| Contains more SeleniumSelenium | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285.2% |
| Contains more Vitamin DVitamin D | +609.1% |
| Contains more Vitamin B1Vitamin B1 | +1362.5% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +7338.1% |
| Contains more Vitamin B6Vitamin B6 | +721.1% |
| Contains more Vitamin B12Vitamin B12 | +364.4% |
| Contains more FolateFolate | +979.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +464.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 1.01µg | 153% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B6 | 1.56mg | 0.19mg | 105% |
| Vitamin B3 | 15.62mg | 0.21mg | 96% |
| Vitamin B1 | 1.17mg | 0.08mg | 91% |
| Iron | 8.44mg | 2.59mg | 73% |
| Folate | 313µg | 29µg | 71% |
| Vitamin B2 | 1.33mg | 0.52mg | 62% |
| Vitamin A | 678µg | 176µg | 56% |
| Vitamin D | 7.8µg | 1.1µg | 34% |
| Vitamin D | 313IU | 46IU | 33% |
| Choline | 8.6mg | 180.6mg | 31% |
| Zinc | 4.69mg | 1.66mg | 28% |
| Carbs | 86.63g | 2.08g | 28% |
| Selenium | 10.4µg | 22.5µg | 22% |
| Saturated fat | 1.29g | 6.153g | 22% |
| Fats | 2.93g | 16.18g | 20% |
| Vitamin B5 | 0.94mg | 19% | |
| Phosphorus | 132mg | 242mg | 16% |
| Sodium | 553mg | 187mg | 16% |
| Protein | 6.01g | 13.84g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Monounsaturated fat | 0.6g | 5.889g | 13% |
| Calories | 394kcal | 212kcal | 9% |
| Magnesium | 45mg | 14mg | 7% |
| Copper | 0.13mg | 0.067mg | 7% |
| Polyunsaturated fat | 0.91g | 1.969g | 7% |
| Vitamin K | 0.6µg | 9µg | 7% |
| Vitamin E | 0.17mg | 0.96mg | 5% |
| Calcium | 11mg | 57mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.043mg | 2% | |
| Net carbs | 83.43g | 2.08g | N/A |
| Potassium | 142mg | 147mg | 0% |
| Sugar | 31.51g | 1.64g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4064.9% |
| Contains more OtherOther | +144.2% |
| Contains more ProteinProtein | +130.3% |
| Contains more FatsFats | +452.2% |
| Contains more WaterWater | +4346.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +881.5% |
| Contains more Poly. FatPolyunsaturated fat | +116.4% |
