Honeycomb Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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The main differences between honeycomb Cereal and scrambled egg
- Honeycomb Cereal is richer than scrambled egg in vitamin B12, vitamin B6, vitamin B3, vitamin B1, iron, folate, vitamin B2, vitamin A, and vitamin D.
- Daily need coverage for vitamin B12 for honeycomb Cereal is 153% higher.
- Honeycomb Cereal contains 74 times more vitamin B3 than scrambled egg. Honeycomb Cereal contains 15.62mg of vitamin B3, while scrambled egg contains 0.21mg.
Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.4% |
| Contains more IronIron | +225.9% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +182.5% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -66.2% |
| Contains more SeleniumSelenium | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285.2% |
| Contains more Vitamin DVitamin D | +609.1% |
| Contains more Vitamin B1Vitamin B1 | +1362.5% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +7338.1% |
| Contains more Vitamin B6Vitamin B6 | +721.1% |
| Contains more Vitamin B12Vitamin B12 | +364.4% |
| Contains more FolateFolate | +979.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +464.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4064.9% |
| Contains more OtherOther | +144.2% |
| Contains more ProteinProtein | +130.3% |
| Contains more FatsFats | +452.2% |
| Contains more WaterWater | +4346.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +881.5% |
| Contains more Poly. FatPolyunsaturated fat | +116.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.69µg | 1.01µg | 153% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B6 | 1.56mg | 0.19mg | 105% |
| Vitamin B3 | 15.62mg | 0.21mg | 96% |
| Vitamin B1 | 1.17mg | 0.08mg | 91% |
| Iron | 8.44mg | 2.59mg | 73% |
| Folate | 313µg | 29µg | 71% |
| Vitamin B2 | 1.33mg | 0.52mg | 62% |
| Vitamin A | 678µg | 176µg | 56% |
| Vitamin D | 7.8µg | 1.1µg | 34% |
| Vitamin D | 313IU | 46IU | 33% |
| Choline | 8.6mg | 180.6mg | 31% |
| Zinc | 4.69mg | 1.66mg | 28% |
| Carbs | 86.63g | 2.08g | 28% |
| Selenium | 10.4µg | 22.5µg | 22% |
| Saturated fat | 1.29g | 6.153g | 22% |
| Fats | 2.93g | 16.18g | 20% |
| Vitamin B5 | 0.94mg | 19% | |
| Phosphorus | 132mg | 242mg | 16% |
| Sodium | 553mg | 187mg | 16% |
| Protein | 6.01g | 13.84g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Monounsaturated fat | 0.6g | 5.889g | 13% |
| Calories | 394kcal | 212kcal | 9% |
| Magnesium | 45mg | 14mg | 7% |
| Copper | 0.13mg | 0.067mg | 7% |
| Polyunsaturated fat | 0.91g | 1.969g | 7% |
| Vitamin K | 0.6µg | 9µg | 7% |
| Vitamin E | 0.17mg | 0.96mg | 5% |
| Calcium | 11mg | 57mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.043mg | 2% | |
| Net carbs | 83.43g | 2.08g | N/A |
| Potassium | 142mg | 147mg | 0% |
| Sugar | 31.51g | 1.64g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
48%
Minerals Daily Need Coverage Score
72%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 29.87g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Honeycomb Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated fat?
Honeycomb Cereal is lower in Saturated fat (difference - 4.863g)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.