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  6. Honeycomb Cereal vs. Spanish rice

Honeycomb Cereal vs. Spanish rice — In-Depth Nutrition Comparison

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Summary of differences between honeycomb Cereal and spanish rice

  • Spanish rice has less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, folate, vitamin D, vitamin A, and zinc than honeycomb Cereal.
  • Honeycomb Cereal covers your daily need for vitamin B12, 192% more than spanish rice.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Mexican, spanish rice.

Infographic

Honeycomb Cereal vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +633.9%
Contains more CopperCopper +100%
Contains more ZincZinc +877.1%
Contains more PhosphorusPhosphorus +131.6%
Contains more SeleniumSelenium +40.5%
Contains more CalciumCalcium +81.8%
~equal in Sodium ~528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin AVitamin A +11200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B2Vitamin B2 +1697.3%
Contains more Vitamin B3Vitamin B3 +556.9%
Contains more Vitamin B6Vitamin B6 +1802.4%
Contains more Vitamin B12Vitamin B12 +5762.5%
Contains more FolateFolate +526%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin KVitamin K +2066.7%
~equal in Choline ~9.1mg

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Spanish rice DV% diff.
Vitamin B12 4.69µg 0.08µg 192%
Vitamin B6 1.56mg 0.082mg 114%
Vitamin B2 1.33mg 0.074mg 97%
Iron 8.44mg 1.15mg 91%
Vitamin B3 15.62mg 2.378mg 83%
Vitamin B1 1.17mg 0.183mg 82%
Vitamin A 678µg 6µg 75%
Folate 313µg 50µg 66%
Vitamin D 313IU 0IU 39%
Vitamin D 7.8µg 0µg 39%
Zinc 4.69mg 0.48mg 38%
Carbs 86.63g 31.16g 18%
Manganese 0.39mg 17%
Phosphorus 132mg 57mg 11%
Starch 27.55g 11%
Vitamin K 0.6µg 13µg 10%
Calories 394kcal 185kcal 10%
Phenylalanine 153mg 9%
Polyunsaturated fat 0.91g 2.317g 9%
Fiber 3.2g 1.2g 8%
Vitamin B5 0.415mg 8%
Magnesium 45mg 13mg 8%
Copper 0.13mg 0.065mg 7%
Selenium 10.4µg 7.4µg 5%
Protein 6.01g 3.28g 5%
Fats 2.93g 5.29g 4%
Vitamin E 0.17mg 0.6mg 3%
Monounsaturated fat 0.6g 1.511g 2%
Sodium 553mg 528mg 1%
Fructose 0.42g 1%
Saturated fat 1.29g 1.005g 1%
Potassium 142mg 116mg 1%
Calcium 11mg 20mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 83.43g 29.96g N/A
Sugar 31.51g 1.3g N/A
Trans fat 0.01g 0.07g N/A
Choline 8.6mg 9.1mg 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +83.2%
Contains more CarbsCarbs +178%
Contains more OtherOther +69.4%
Contains more FatsFats +80.5%
Contains more WaterWater +3802.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +151.8%
Contains more Poly. FatPolyunsaturated fat +154.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.