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  6. Honeycomb Cereal vs. Trail mix

Honeycomb Cereal vs. Trail mix — In-Depth Nutrition Comparison

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A recap on differences between Honeycomb Cereal and Trail mix

  • Honeycomb Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin A RAE, Vitamin B3, Iron, Folate, and Vitamin B1, yet Trail mix is higher in Copper, and Phosphorus.
  • Honeycomb Cereal covers your daily Vitamin B12 needs 195% more than Trail mix.
  • Honeycomb Cereal contains 678 times more Vitamin A RAE than Trail mix. While Honeycomb Cereal contains 678µg of Vitamin A RAE, Trail mix contains only 1µg.

Food varieties used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, trail mix, regular.

Infographic

Honeycomb Cereal vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
3
:
7
Trail mix
Trail mix
Contains more Iron +176.7%
Contains more Zinc +45.7%
Contains more Calcium +609.1%
Contains more Magnesium +251.1%
Contains more Phosphorus +161.4%
Contains more Potassium +382.4%
Contains less Sodium -58.6%
Contains more Copper +657.7%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Contains more Iron +176.7%
Contains more Zinc +45.7%
Contains more Calcium +609.1%
Contains more Magnesium +251.1%
Contains more Phosphorus +161.4%
Contains more Potassium +382.4%
Contains less Sodium -58.6%
Contains more Copper +657.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
10
:
2
Trail mix
Trail mix
Contains more Vitamin A +12922.2%
Contains more Vitamin B1 +153.2%
Contains more Vitamin B2 +571.7%
Contains more Vitamin B3 +231.5%
Contains more Vitamin B6 +423.5%
Contains more Folate +340.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Contains more Vitamin A +12922.2%
Contains more Vitamin B1 +153.2%
Contains more Vitamin B2 +571.7%
Contains more Vitamin B3 +231.5%
Contains more Vitamin B6 +423.5%
Contains more Folate +340.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
2
:
3
Trail mix
Trail mix
Contains more Carbs +92.9%
Contains more Protein +129.6%
Contains more Fats +903.4%
Contains more Water +513.3%
Equal in Other - 2.7
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more Carbs +92.9%
Contains more Protein +129.6%
Contains more Fats +903.4%
Contains more Water +513.3%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
1
:
2
Trail mix
Trail mix
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +1988.3%
Contains more Polyunsaturated fat +960.4%
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +1988.3%
Contains more Polyunsaturated fat +960.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Trail mix
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Trail mix Opinion
Net carbs 83.43g 44.9g Honeycomb Cereal
Protein 6.01g 13.8g Trail mix
Fats 2.93g 29.4g Trail mix
Carbs 86.63g 44.9g Honeycomb Cereal
Calories 394kcal 462kcal Trail mix
Sugar 31.51g Trail mix
Fiber 3.2g Honeycomb Cereal
Calcium 11mg 78mg Trail mix
Iron 8.44mg 3.05mg Honeycomb Cereal
Magnesium 45mg 158mg Trail mix
Phosphorus 132mg 345mg Trail mix
Potassium 142mg 685mg Trail mix
Sodium 553mg 229mg Trail mix
Zinc 4.69mg 3.22mg Honeycomb Cereal
Copper 0.13mg 0.985mg Trail mix
Manganese 1.034mg Trail mix
Selenium 10.4µg Honeycomb Cereal
Vitamin A 2344IU 18IU Honeycomb Cereal
Vitamin A RAE 678µg 1µg Honeycomb Cereal
Vitamin E 0.17mg Honeycomb Cereal
Vitamin D 313IU Honeycomb Cereal
Vitamin D 7.8µg Honeycomb Cereal
Vitamin C 0mg 1.4mg Trail mix
Vitamin B1 1.17mg 0.462mg Honeycomb Cereal
Vitamin B2 1.33mg 0.198mg Honeycomb Cereal
Vitamin B3 15.62mg 4.712mg Honeycomb Cereal
Vitamin B5 0.895mg Trail mix
Vitamin B6 1.56mg 0.298mg Honeycomb Cereal
Folate 313µg 71µg Honeycomb Cereal
Vitamin B12 4.69µg 0µg Honeycomb Cereal
Vitamin K 0.6µg Honeycomb Cereal
Tryptophan 0.166mg Trail mix
Threonine 0.482mg Trail mix
Isoleucine 0.515mg Trail mix
Leucine 0.89mg Trail mix
Lysine 0.515mg Trail mix
Methionine 0.202mg Trail mix
Phenylalanine 0.658mg Trail mix
Valine 0.658mg Trail mix
Histidine 0.357mg Trail mix
Trans Fat 0.01g Trail mix
Saturated Fat 1.29g 5.55g Honeycomb Cereal
Monounsaturated Fat 0.6g 12.53g Trail mix
Polyunsaturated fat 0.91g 9.65g Trail mix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Trail mix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
Honeycomb Cereal
36%
Trail mix
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
104%
Trail mix

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 31.51g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 4.26g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.