Honeycomb Cereal vs. Trail mix — In-Depth Nutrition Comparison
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A recap on the differences between honeycomb Cereal and trail mix
- Honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin A, vitamin B3, iron, folate, and vitamin B1, yet trail mix is higher in copper and fats.
- Honeycomb Cereal covers your daily vitamin B12 needs 195% more than trail mix.
- Honeycomb Cereal contains 678 times more vitamin A than trail mix. While honeycomb Cereal contains 678µg of vitamin A, trail mix contains only 1µg.
Food varieties used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, trail mix, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +176.7% |
| Contains more ZincZinc | +45.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +251.1% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +382.4% |
| Contains more CopperCopper | +657.7% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +67700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +571.7% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +423.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.298mg | 97% |
| Copper | 0.13mg | 0.985mg | 95% |
| Vitamin B2 | 1.33mg | 0.198mg | 87% |
| Vitamin A | 678µg | 1µg | 75% |
| Vitamin B3 | 15.62mg | 4.712mg | 68% |
| Iron | 8.44mg | 3.05mg | 67% |
| Folate | 313µg | 71µg | 61% |
| Vitamin B1 | 1.17mg | 0.462mg | 59% |
| Polyunsaturated fat | 0.91g | 9.65g | 58% |
| Manganese | 1.034mg | 45% | |
| Fats | 2.93g | 29.4g | 41% |
| Vitamin D* | 313 IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Phosphorus | 132mg | 345mg | 30% |
| Monounsaturated fat | 0.6g | 12.53g | 30% |
| Magnesium | 45mg | 158mg | 27% |
| Selenium | 10.4µg | 19% | |
| Saturated fat | 1.29g | 5.55g | 19% |
| Vitamin B5 | 0.895mg | 18% | |
| Protein | 6.01g | 13.8g | 16% |
| Potassium | 142mg | 685mg | 16% |
| Carbs | 86.63g | 44.9g | 14% |
| Sodium | 553mg | 229mg | 14% |
| Fiber | 3.2g | 13% | |
| Zinc | 4.69mg | 3.22mg | 13% |
| Calcium | 11mg | 78mg | 7% |
| Calories | 394kcal | 462kcal | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 1.5g | 3g | N/A |
| Calories per 10 g protein | 656kcal | 335kcal | N/A |
| Weight per 100 calories | 25g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4 | N/A |
| Net carbs | 83.43g | 44.9g | N/A |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +92.9% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +903.4% |
| Contains more WaterWater | +513.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +1988.3% |
| Contains more Poly. FatPolyunsaturated fat | +960.4% |
