Horchata vs. Almond milk — In-Depth Nutrition Comparison
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How are Horchata and Almond milk different?
- Almond milk has more Calcium, and Vitamin E than Horchata.
- Daily need coverage for Calcium from Almond milk is 18% higher.
Beverages, Horchata, as served in restaurant and Beverages, almond milk, unsweetened, shelf stable are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +994.4% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin E Vitamin E | +1070.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +1886.2% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +257.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 15kcal |
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| Protein | 0.48g | 0.59g |
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| Fats | 0.71g | 1.1g |
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| Net carbs | 11.52g | 0.58g |
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| Carbs | 11.52g | 0.58g |
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| Vitamin D | 42IU |
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| Magnesium | 3mg | 7mg |
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| Calcium | 18mg | 197mg |
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| Potassium | 34mg | 67mg |
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| Iron | 0.01mg | 0.35mg |
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| Sugar | 9.36g | 0g |
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| Copper | 0.002mg | 0.029mg |
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| Zinc | 0.06mg | 0.07mg |
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| Starch | 0.99g |
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| Phosphorus | 15mg | 10mg |
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| Sodium | 14mg | 71mg |
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| Vitamin A | 142IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 0.24mg | 2.81mg |
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| Vitamin D | 1µg |
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| Manganese | 0.01mg | 0.042mg |
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| Selenium | 0.4µg | 0.2µg |
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| Vitamin B1 | 0mg | 0.06mg |
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| Vitamin B2 | 0mg | 0.047mg |
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| Vitamin B3 | 0.047mg | 0.075mg |
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| Vitamin B5 | 0mg | 0.03mg |
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| Vitamin B6 | 0.017mg | 0.015mg |
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| Folate | 1µg |
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| Monounsaturated Fat | 0.708g |
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| Polyunsaturated fat | 0.236g |
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| Fructose | 1.55g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
2%
11%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 31)
Which food is cheaper?
Almond milk is cheaper (difference - $1)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins