Horchata vs. Arugula — In-Depth Nutrition Comparison
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What are the differences between horchata and arugula?
- The amount of vitamin K, iron, calcium, manganese, magnesium, potassium, vitamin B5, copper, vitamin B2, and fiber in arugula is higher than in horchata.
- Arugula's daily need coverage for vitamin K is 91% more.
We used Beverages, Horchata, as served in restaurant and Arugula, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.1% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +985.3% |
| Contains more IronIron | +14500% |
| Contains more CopperCopper | +3700% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains more ManganeseManganese | +3110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +79.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +548.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +329.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 108.6µg | 91% |
| Folate | 97µg | 24% | |
| Iron | 0.01mg | 1.46mg | 18% |
| Vitamin C | 15mg | 17% | |
| Manganese | 0.01mg | 0.321mg | 14% |
| Calcium | 18mg | 160mg | 14% |
| Vitamin A | 119µg | 13% | |
| Magnesium | 3mg | 47mg | 10% |
| Potassium | 34mg | 369mg | 10% |
| Vitamin B5 | 0mg | 0.437mg | 9% |
| Copper | 0.002mg | 0.076mg | 8% |
| Vitamin B2 | 0mg | 0.086mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Phosphorus | 15mg | 52mg | 5% |
| Zinc | 0.06mg | 0.47mg | 4% |
| Protein | 0.48g | 2.58g | 4% |
| Vitamin B6 | 0.017mg | 0.073mg | 4% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Carbs | 11.52g | 3.65g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 0.047mg | 0.305mg | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Fructose | 1.55g | 2% | |
| Calories | 54kcal | 25kcal | 1% |
| Sodium | 14mg | 27mg | 1% |
| Vitamin E | 0.24mg | 0.43mg | 1% |
| Fats | 0.71g | 0.66g | 0% |
| Net carbs | 11.52g | 2.05g | N/A |
| Sugar | 9.36g | 2.05g | N/A |
| Starch | 0.99g | 0% | |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +215.6% |
| Contains more ProteinProtein | +437.5% |
| Contains more OtherOther | +636.8% |
~equal in
Fats
~0.66g
~equal in
Water
~91.71g
