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  6. Horchata vs. Baking powder

Horchata vs. Baking powder — In-Depth Nutrition Comparison

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What are the differences between horchata and baking powder?

  • The amount of calcium, phosphorus, iron, and magnesium in baking powder is higher than in horchata.
  • Baking powder's daily need coverage for calcium is 586% more.
  • Horchata has a lower glycemic index (31) than baking powder (92).

We used Beverages, Horchata, as served in restaurant and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.

Infographic

Horchata vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +70%
Contains more ZincZinc +500%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +32544.4%
Contains more IronIron +110100%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +14506.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Horchata Baking powder DV% diff.
Calcium 18mg 5876mg 586%
Sodium 14mg 10600mg 460%
Phosphorus 15mg 2191mg 311%
Iron 0.01mg 11.02mg 138%
Magnesium 3mg 27mg 6%
Carbs 11.52g 27.7g 5%
Fructose 1.55g 2%
Vitamin E 0.24mg 0mg 2%
Protein 0.48g 0g 1%
Vitamin B6 0.017mg 0mg 1%
Copper 0.002mg 0.01mg 1%
Fiber 0g 0.2g 1%
Fats 0.71g 0g 1%
Calories 54kcal 53kcal 0%
Net carbs 11.52g 27.5g N/A
Potassium 34mg 20mg 0%
Sugar 9.36g 0g N/A
Zinc 0.06mg 0.01mg 0%
Starch 0.99g 0%
Manganese 0.01mg 0.011mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B3 0.047mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1642%
Contains more CarbsCarbs +140.5%
Contains more OtherOther +35321.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.