Horchata vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between horchata and brown sugar
- Horchata has less iron and calcium.
- Horchata is lower in sugar.
- Brown sugar has a higher glycemic index than horchata.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more IronIron | +7000% |
| Contains more CopperCopper | +2250% |
| Contains more ManganeseManganese | +540% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6400% |
| Contains more CarbsCarbs | +751.5% |
| Contains more OtherOther | +136.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +21.5% |
| Contains more FructoseFructose | +39.6% |
| Contains more SucroseSucrose | +1432.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 11.52g | 98.09g | 29% |
| Calories | 54kcal | 380kcal | 16% |
| Iron | 0.01mg | 0.71mg | 9% |
| Calcium | 18mg | 83mg | 7% |
| Copper | 0.002mg | 0.047mg | 5% |
| Vitamin B5 | 0mg | 0.132mg | 3% |
| Potassium | 34mg | 133mg | 3% |
| Phosphorus | 15mg | 4mg | 2% |
| Vitamin B6 | 0.017mg | 0.041mg | 2% |
| Manganese | 0.01mg | 0.064mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Sodium | 14mg | 28mg | 1% |
| Fructose | 1.55g | 1.11g | 1% |
| Protein | 0.48g | 0.12g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Fats | 0.71g | 0g | 1% |
| Net carbs | 11.52g | 98.09g | N/A |
| Sugar | 9.36g | 97.02g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin B3 | 0.047mg | 0.11mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
2%
11%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 87.66g)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 40)
Which food is cheaper?
Brown sugar is cheaper (difference - $1)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food is richer in vitamins?
Brown sugar is relatively richer in vitamins