Horchata vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between horchata and brown sugar
- Horchata has less iron and calcium.
- Horchata is lower in sugar.
- Brown sugar has a higher glycemic index than horchata.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more IronIron | +7000% |
| Contains more CopperCopper | +2250% |
| Contains more ManganeseManganese | +540% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.52g | 98.09g | 29% |
| Calories | 54kcal | 380kcal | 16% |
| Iron | 0.01mg | 0.71mg | 9% |
| Calcium | 18mg | 83mg | 7% |
| Copper | 0.002mg | 0.047mg | 5% |
| Vitamin B5 | 0mg | 0.132mg | 3% |
| Potassium | 34mg | 133mg | 3% |
| Phosphorus | 15mg | 4mg | 2% |
| Vitamin B6 | 0.017mg | 0.041mg | 2% |
| Manganese | 0.01mg | 0.064mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Sodium | 14mg | 28mg | 1% |
| Fructose | 1.55g | 1.11g | 1% |
| Protein | 0.48g | 0.12g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Fats | 0.71g | 0g | 1% |
| Net carbs | 11.52g | 98.09g | N/A |
| Sugar | 9.36g | 97.02g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin B3 | 0.047mg | 0.11mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6400% |
| Contains more CarbsCarbs | +751.5% |
| Contains more OtherOther | +136.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +21.5% |
| Contains more FructoseFructose | +39.6% |
| Contains more SucroseSucrose | +1432.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
