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Horchata vs. Butterscotch — In-Depth Nutrition Comparison

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How are horchata and butterscotch different?

  • Butterscotch covers your daily need for sodium, 16% more than horchata.
  • Butterscotch has a higher glycemic index (60) than horchata (31).

Beverages, Horchata, as served in restaurant and Candies, butterscotch types were used in this article.

Infographic

Horchata vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1033.3%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +900%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +2250%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Butterscotch DV% diff.
Carbs 11.52g 90.4g 26%
Calories 54kcal 391kcal 17%
Sodium 14mg 391mg 16%
Saturated fat 2.065g 9%
Fats 0.71g 3.3g 4%
Cholesterol 9mg 3%
Vitamin A 28µg 3%
Fructose 1.55g 2%
Phosphorus 15mg 1mg 2%
Monounsaturated fat 0.845g 2%
Polyunsaturated fat 0.122g 1%
Vitamin B6 0.017mg 0mg 1%
Vitamin B2 0mg 0.016mg 1%
Vitamin B1 0mg 0.012mg 1%
Vitamin E 0.24mg 0.09mg 1%
Potassium 34mg 3mg 1%
Protein 0.48g 0.03g 1%
Calcium 18mg 4mg 1%
Magnesium 3mg 0mg 1%
Net carbs 11.52g 90.4g N/A
Iron 0.01mg 0.01mg 0%
Sugar 9.36g 80.46g N/A
Copper 0.002mg 0.001mg 0%
Zinc 0.06mg 0.09mg 0%
Starch 0.99g 0%
Manganese 0.01mg 0.001mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B3 0.047mg 0.002mg 0%
Vitamin B5 0mg 0.004mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 0.8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +1500%
Contains more WaterWater +1559%
Contains more FatsFats +364.8%
Contains more CarbsCarbs +684.7%
Contains more OtherOther +436.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.