Horchata vs. Cauliflower — In-Depth Nutrition Comparison
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Summary of differences between horchata and cauliflower
- Horchata has less vitamin B5, vitamin K, vitamin B6, fiber, potassium, manganese, and iron than cauliflower.
- Cauliflower covers your daily need for vitamin B5, 13% more than horchata.
- Horchata has 5 times more sugar than cauliflower. While horchata has 9.36g of sugar, cauliflower has only 1.91g.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +779.4% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +1850% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +978.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +982.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 54% | |
| Folate | 57µg | 14% | |
| Vitamin B5 | 0mg | 0.667mg | 13% |
| Vitamin B6 | 0.017mg | 0.184mg | 13% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Fiber | 0g | 2g | 8% |
| Choline | 44.3mg | 8% | |
| Potassium | 34mg | 299mg | 8% |
| Manganese | 0.01mg | 0.155mg | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Iron | 0.01mg | 0.42mg | 5% |
| Copper | 0.002mg | 0.039mg | 4% |
| Phosphorus | 15mg | 44mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Protein | 0.48g | 1.92g | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B3 | 0.047mg | 0.507mg | 3% |
| Zinc | 0.06mg | 0.27mg | 2% |
| Carbs | 11.52g | 4.97g | 2% |
| Saturated fat | 0.13g | 1% | |
| Fructose | 1.55g | 0.97g | 1% |
| Calories | 54kcal | 25kcal | 1% |
| Fats | 0.71g | 0.28g | 1% |
| Sodium | 14mg | 30mg | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Net carbs | 11.52g | 2.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 9.36g | 1.91g | N/A |
| Starch | 0.99g | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +153.6% |
| Contains more CarbsCarbs | +131.8% |
| Contains more ProteinProtein | +300% |
| Contains more OtherOther | +300% |
~equal in
Water
~92.07g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +74.5% |
| Contains more FructoseFructose | +59.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
