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  6. Horchata vs. Cream cheese

Horchata vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between horchata and cream cheese

  • Cream cheese is higher than horchata in vitamin B2, selenium, phosphorus, vitamin B5, and calcium.
  • Cream cheese covers your daily vitamin B2 needs 18% more than horchata.
  • The amount of sodium in horchata is lower.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Cheese, cream.

Infographic

Horchata vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +438.9%
Contains more PotassiumPotassium +288.2%
Contains more IronIron +1000%
Contains more CopperCopper +800%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +613.3%
Contains more SeleniumSelenium +2050%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin EVitamin E +258.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +93.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Cream cheese DV% diff.
Saturated fat 20.213g 92%
Fats 0.71g 34.44g 52%
Cholesterol 101mg 34%
Vitamin A 308µg 34%
Monounsaturated fat 8.907g 22%
Vitamin B2 0mg 0.23mg 18%
Calories 54kcal 350kcal 15%
Selenium 0.4µg 8.6µg 15%
Phosphorus 15mg 107mg 13%
Sodium 14mg 314mg 13%
Protein 0.48g 6.15g 11%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0mg 0.517mg 10%
Vitamin B12 0.22µg 9%
Calcium 18mg 97mg 8%
Choline 27.2mg 5%
Zinc 0.06mg 0.5mg 4%
Vitamin E 0.24mg 0.86mg 4%
Vitamin B6 0.017mg 0.056mg 3%
Potassium 34mg 132mg 3%
Vitamin B1 0mg 0.023mg 2%
Fructose 1.55g 0g 2%
Vitamin K 0µg 2.1µg 2%
Folate 9µg 2%
Copper 0.002mg 0.018mg 2%
Carbs 11.52g 5.52g 2%
Iron 0.01mg 0.11mg 1%
Magnesium 3mg 9mg 1%
Net carbs 11.52g 5.52g N/A
Sugar 9.36g 3.76g N/A
Starch 0.99g 0.35g 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B3 0.047mg 0.091mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +108.7%
Contains more WaterWater +65.5%
Contains more ProteinProtein +1181.3%
Contains more FatsFats +4750.7%
Contains more OtherOther +568.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +182.9%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.