Horchata vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between horchata and roquefort?
- The amount of calcium, phosphorus, vitamin B2, vitamin B5, selenium, zinc, vitamin B6, iron, and magnesium in roquefort is higher than in horchata.
- Roquefort's daily need coverage for sodium is 78% more.
- Horchata has less sodium.
We used Beverages, Horchata, as served in restaurant and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3577.8% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more IronIron | +5500% |
| Contains more CopperCopper | +1600% |
| Contains more ZincZinc | +3366.7% |
| Contains more PhosphorusPhosphorus | +2513.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1461.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +629.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Sodium | 14mg | 1809mg | 78% |
| Calcium | 18mg | 662mg | 64% |
| Phosphorus | 15mg | 392mg | 54% |
| Fats | 0.71g | 30.64g | 46% |
| Vitamin B2 | 0mg | 0.586mg | 45% |
| Protein | 0.48g | 21.54g | 42% |
| Vitamin B5 | 0mg | 1.731mg | 35% |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 90mg | 30% | |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 0.4µg | 14.5µg | 26% |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 0.06mg | 2.08mg | 18% |
| Calories | 54kcal | 369kcal | 16% |
| Folate | 49µg | 12% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Vitamin B6 | 0.017mg | 0.124mg | 8% |
| Iron | 0.01mg | 0.56mg | 7% |
| Magnesium | 3mg | 30mg | 6% |
| Vitamin B3 | 0.047mg | 0.734mg | 4% |
| Copper | 0.002mg | 0.034mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 11.52g | 2g | 3% |
| Fructose | 1.55g | 2% | |
| Potassium | 34mg | 91mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.01mg | 0.03mg | 1% |
| Net carbs | 11.52g | 2g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +476% |
| Contains more WaterWater | +121.2% |
| Contains more ProteinProtein | +4387.5% |
| Contains more FatsFats | +4215.5% |
| Contains more OtherOther | +3289.5% |
