Horchata vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between Horchata and Cheese sandwich
- Horchata contains less Phosphorus, Manganese, Selenium, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Vitamin B6, and Calcium than Cheese sandwich.
- Cheese sandwich's daily need coverage for Phosphorus is 52% higher.
- The amount of Sodium in Horchata is lower.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.3%
Contains
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Calcium
+1033.3%
Contains
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Iron
+26100%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+2446.7%
Contains
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Potassium
+800%
Contains
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Zinc
+1350%
Contains
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Copper
+7900%
Contains
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Manganese
+10730%
Contains
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Selenium
+5975%
Contains
less
Sodium
-98.3%
Contains
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Calcium
+1033.3%
Contains
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Iron
+26100%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+2446.7%
Contains
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Potassium
+800%
Contains
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Zinc
+1350%
Contains
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Copper
+7900%
Contains
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Manganese
+10730%
Contains
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Selenium
+5975%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+6676.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+1435.3%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+6676.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+1435.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2621.9%
Contains
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Protein
+1941.7%
Contains
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Fats
+3421.1%
Contains
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Carbs
+405.2%
Contains
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Other
+1900%
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Water
+2621.9%
Contains
more
Protein
+1941.7%
Contains
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Fats
+3421.1%
Contains
more
Carbs
+405.2%
Contains
more
Other
+1900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.52g | 55.1g |
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| Protein | 0.48g | 9.8g |
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| Fats | 0.71g | 25g |
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| Carbs | 11.52g | 58.2g |
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| Calories | 54kcal | 497kcal |
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| Starch | 0.99g |
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| Fructose | 1.55g |
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| Sugar | 9.36g |
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| Fiber | 0g | 3.1g |
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| Calcium | 18mg | 204mg |
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| Iron | 0.01mg | 2.62mg |
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| Magnesium | 3mg | 54mg |
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| Phosphorus | 15mg | 382mg |
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| Potassium | 34mg | 306mg |
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| Sodium | 14mg | 839mg |
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| Zinc | 0.06mg | 0.87mg |
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| Copper | 0.002mg | 0.16mg |
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| Manganese | 0.01mg | 1.083mg |
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| Selenium | 0.4µg | 24.3µg |
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| Vitamin A | 71IU |
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| Vitamin A RAE | 21µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 1.5mg |
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| Vitamin B1 | 0mg | 0.358mg |
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| Vitamin B2 | 0mg | 0.427mg |
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| Vitamin B3 | 0.047mg | 3.185mg |
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| Vitamin B5 | 0mg | 0.622mg |
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| Vitamin B6 | 0.017mg | 0.261mg |
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| Folate | 64µg |
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| Vitamin B12 | 0.12µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 7mg |
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| Saturated Fat | 4.129g |
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| Monounsaturated Fat | 10.351g |
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| Polyunsaturated fat | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
35%
Minerals Daily Need Coverage Score
2%
85%
Comparison summary
Which food contains less Sodium?
Horchata contains less Sodium (difference - 825mg)
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 4.129g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 9.36g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins