Horchata vs. Chicken meat — In-Depth Nutrition Comparison
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What are the differences between horchata and chicken meat?
- The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, vitamin B2, copper, and potassium in chicken meat is higher than in horchata.
- Chicken meat's daily need coverage for vitamin B3 is 53% more.
- Chicken meat has a lower glycemic index (0) than horchata (31).
We used Beverages, Horchata, as served in restaurant and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -82.9% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +555.9% |
| Contains more IronIron | +12500% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +3133.3% |
| Contains more PhosphorusPhosphorus | +1113.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17957.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2252.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.48g | 27.3g | 54% |
| Vitamin B3 | 0.047mg | 8.487mg | 53% |
| Selenium | 0.4µg | 23.9µg | 43% |
| Cholesterol | 88mg | 29% | |
| Vitamin B6 | 0.017mg | 0.4mg | 29% |
| Phosphorus | 15mg | 182mg | 24% |
| Vitamin B5 | 0mg | 1.03mg | 21% |
| Fats | 0.71g | 13.6g | 20% |
| Polyunsaturated fat | 2.97g | 20% | |
| Saturated fat | 3.79g | 17% | |
| Zinc | 0.06mg | 1.94mg | 17% |
| Iron | 0.01mg | 1.26mg | 16% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0mg | 0.168mg | 13% |
| Choline | 65.9mg | 12% | |
| Calories | 54kcal | 239kcal | 9% |
| Copper | 0.002mg | 0.066mg | 7% |
| Potassium | 34mg | 223mg | 6% |
| Vitamin A | 48µg | 5% | |
| Magnesium | 3mg | 23mg | 5% |
| Vitamin B1 | 0mg | 0.063mg | 5% |
| Carbs | 11.52g | 0g | 4% |
| Sodium | 14mg | 82mg | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin K | 0µg | 2.4µg | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 11.52g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.5% |
| Contains more OtherOther | +-154.3% |
| Contains more ProteinProtein | +5587.5% |
| Contains more FatsFats | +1815.5% |
