Horchata vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between horchata and coleslaw
- Coleslaw is higher than horchata in vitamin K, fiber, and vitamin B6.
- Coleslaw covers your daily vitamin K needs 59% more than horchata.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +279.4% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +338.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +558.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +1295.8% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +336.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +45.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~1.69g
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin C | 14.6mg | 16% | |
| Fats | 0.71g | 9.91g | 14% |
| Sodium | 14mg | 203mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Vitamin B6 | 0.017mg | 0.112mg | 7% |
| Calories | 54kcal | 153kcal | 5% |
| Vitamin B5 | 0mg | 0.246mg | 5% |
| Manganese | 0.01mg | 0.102mg | 4% |
| Vitamin A | 28µg | 3% | |
| Iron | 0.01mg | 0.22mg | 3% |
| Potassium | 34mg | 129mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Protein | 0.48g | 0.95g | 1% |
| Vitamin B3 | 0.047mg | 0.206mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 15mg | 20mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Cholesterol | 4mg | 1% | |
| Magnesium | 3mg | 8mg | 1% |
| Carbs | 11.52g | 14.89g | 1% |
| Copper | 0.002mg | 0.015mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Net carbs | 11.52g | 12.99g | N/A |
| Sugar | 9.36g | 12.19g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Fructose | 1.55g | 1.44g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 8)
Which food is cheaper?
Coleslaw is cheaper (difference - $1)
Which food is richer in minerals?
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins