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Horchata vs Drinking water - In-Depth Nutrition Comparison

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Horchata vs Drinking water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +500%
Contains more Potassium +∞%
Contains more Magnesium +200%
Contains more Zinc +500%
Contains more Phosphorus +∞%
Contains more Copper +400%
Contains less Sodium -71.4%
Contains more Iron +∞%
Contains more Calcium +500%
Contains more Potassium +∞%
Contains more Magnesium +200%
Contains more Zinc +500%
Contains more Phosphorus +∞%
Contains more Copper +400%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Horchata
0
Drinking water
Mineral Summary Score
2
Horchata
0
Drinking water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Horchata
0%
Drinking water
Carbohydrates
12%
Horchata
0%
Drinking water
Fats
3%
Horchata
0%
Drinking water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horchata Drinking water
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horchata Drinking water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food contains less Sugars?
Drinking water
Drinking water contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 31)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horchata Drinking water Opinion
Calories 54 0 Horchata
Protein 0.48 0 Horchata
Fats 0.71 0 Horchata
Vitamin C 0 Drinking water
Carbs 11.52 0 Horchata
Cholesterol 0 Horchata
Vitamin D 0 Drinking water
Iron 0.01 0 Horchata
Calcium 18 3 Horchata
Potassium 34 0 Horchata
Magnesium 3 1 Horchata
Sugars 9.36 0 Horchata
Fiber 0 0
Copper 0.002 0.01 Drinking water
Zinc 0.06 0.01 Horchata
Starch 0.99 Horchata
Phosphorus 15 0 Horchata
Sodium 14 4 Drinking water
Vitamin A 0 Drinking water
Vitamin E 0.24 0 Horchata
Vitamin D 0 Drinking water
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0.047 0 Horchata
Vitamin B5 0 0
Vitamin B6 0.017 0 Horchata
Vitamin B12 0 Drinking water
Vitamin K 0 0
Folic acid (B9) 0 Drinking water
Trans Fat 0 Horchata
Saturated Fat 0 Horchata
Monounsaturated Fat 0 Drinking water
Polyunsaturated fat 0 Drinking water
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.