Horchata vs. Drinking water — In-Depth Nutrition Comparison
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How are horchata and drinking water different?
- Drinking water has a lower glycemic index (0) than horchata (31).
Beverages, Horchata, as served in restaurant and Beverages, water, tap, drinking are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.52g | 0g | 4% |
| Calories | 54kcal | 0kcal | 3% |
| Calcium | 18mg | 3mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Phosphorus | 15mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Potassium | 34mg | 0mg | 1% |
| Protein | 0.48g | 0g | 1% |
| Fats | 0.71g | 0g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Copper | 0.002mg | 0.01mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 4mg | 0% |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.047mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +14.7% |
