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  6. Horchata vs. Fish sauce

Horchata vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between Horchata and Fish sauce?

  • The amount of Magnesium, Vitamin B6, Selenium, Vitamin B3, Manganese, Iron, Potassium, and Copper in Fish sauce is higher than in Horchata.
  • Fish sauce's daily need coverage for Sodium is 341% more.
  • Horchata has less Sodium.

We used Beverages, Horchata, as served in restaurant and Sauce, fish, ready-to-serve types in this article.

Infographic

Horchata vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
8
Fish sauce
Fish sauce
Contains more Phosphorus +114.3%
Contains less Sodium -99.8%
Contains more Calcium +138.9%
Contains more Iron +7700%
Contains more Magnesium +5733.3%
Contains more Potassium +747.1%
Contains more Zinc +233.3%
Contains more Copper +2400%
Contains more Manganese +2230%
Contains more Selenium +2175%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +114.3%
Contains less Sodium -99.8%
Contains more Calcium +138.9%
Contains more Iron +7700%
Contains more Magnesium +5733.3%
Contains more Potassium +747.1%
Contains more Zinc +233.3%
Contains more Copper +2400%
Contains more Manganese +2230%
Contains more Selenium +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
10
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4821.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2229.4%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4821.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2229.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
3
:
2
Fish sauce
Fish sauce
Contains more Fats +7000%
Contains more Carbs +216.5%
Contains more Water +22.6%
Contains more Protein +954.2%
Contains more Other +10542.1%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +7000%
Contains more Carbs +216.5%
Contains more Water +22.6%
Contains more Protein +954.2%
Contains more Other +10542.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Fish sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Fish sauce Opinion
Net carbs 11.52g 3.64g Horchata
Protein 0.48g 5.06g Fish sauce
Fats 0.71g 0.01g Horchata
Carbs 11.52g 3.64g Horchata
Calories 54kcal 35kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 3.64g Fish sauce
Calcium 18mg 43mg Fish sauce
Iron 0.01mg 0.78mg Fish sauce
Magnesium 3mg 175mg Fish sauce
Phosphorus 15mg 7mg Horchata
Potassium 34mg 288mg Fish sauce
Sodium 14mg 7851mg Horchata
Zinc 0.06mg 0.2mg Fish sauce
Copper 0.002mg 0.05mg Fish sauce
Manganese 0.01mg 0.233mg Fish sauce
Selenium 0.4µg 9.1µg Fish sauce
Vitamin A 12IU Fish sauce
Vitamin A RAE 4µg Fish sauce
Vitamin E 0.24mg 0mg Horchata
Vitamin C 0.5mg Fish sauce
Vitamin B1 0mg 0.012mg Fish sauce
Vitamin B2 0mg 0.057mg Fish sauce
Vitamin B3 0.047mg 2.313mg Fish sauce
Vitamin B5 0mg 0.118mg Fish sauce
Vitamin B6 0.017mg 0.396mg Fish sauce
Folate 51µg Fish sauce
Vitamin B12 0.48µg Fish sauce
Saturated Fat 0.003g Horchata
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.002g Fish sauce
Polyunsaturated fat 0.003g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
22%
Fish sauce
Minerals Daily Need Coverage Score
2%
Horchata
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 7837mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.003g)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 5.72g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.