Horchata vs. Focaccia — In-Depth Nutrition Comparison
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Differences between horchata and focaccia
- Horchata contains less iron, vitamin B1, selenium, vitamin B2, vitamin B3, phosphorus, manganese, vitamin B5, and zinc than focaccia.
- Focaccia's daily need coverage for iron is 39% higher.
- The amount of sodium in horchata is lower.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of focaccia is 63.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +235.3% |
| Contains more IronIron | +31500% |
| Contains more CopperCopper | +4450% |
| Contains more ZincZinc | +2116.7% |
| Contains more PhosphorusPhosphorus | +753.3% |
| Contains more ManganeseManganese | +3540% |
| Contains more SeleniumSelenium | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7708.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +564.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 3.16mg | 39% |
| Vitamin B1 | 0mg | 0.47mg | 39% |
| Folate | 138µg | 35% | |
| Selenium | 0.4µg | 15.9µg | 28% |
| Sodium | 14mg | 561mg | 24% |
| Vitamin B3 | 0.047mg | 3.67mg | 23% |
| Vitamin B2 | 0mg | 0.301mg | 23% |
| Protein | 0.48g | 8.77g | 17% |
| Phosphorus | 15mg | 128mg | 16% |
| Manganese | 0.01mg | 0.364mg | 15% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0mg | 0.645mg | 13% |
| Zinc | 0.06mg | 1.33mg | 12% |
| Fats | 0.71g | 7.89g | 11% |
| Calories | 54kcal | 249kcal | 10% |
| Copper | 0.002mg | 0.091mg | 10% |
| Vitamin E | 0.24mg | 1.42mg | 8% |
| Carbs | 11.52g | 35.82g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.017mg | 0.113mg | 7% |
| Polyunsaturated fat | 0.994g | 7% | |
| Vitamin K | 0µg | 5.7µg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Saturated fat | 0.877g | 4% | |
| Potassium | 34mg | 114mg | 2% |
| Calcium | 18mg | 35mg | 2% |
| Fructose | 1.55g | 2% | |
| Choline | 2.9mg | 1% | |
| Net carbs | 11.52g | 34.02g | N/A |
| Sugar | 9.36g | 1.75g | N/A |
| Starch | 0.99g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +89.7% |
| Contains more ProteinProtein | +1727.1% |
| Contains more FatsFats | +1011.3% |
| Contains more CarbsCarbs | +210.9% |
| Contains more OtherOther | +747.4% |
