Horchata vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between horchata and graham cracker
- Horchata contains less iron, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B1, copper, fiber, and vitamin K than graham cracker.
- Graham cracker's daily need coverage for iron is 47% higher.
- The amount of sodium in horchata is lower.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +327.8% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +37700% |
| Contains more CopperCopper | +8400% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains more ManganeseManganese | +10090% |
| Contains more SeleniumSelenium | +1475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +529.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9344.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +817.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 3.78mg | 47% |
| Manganese | 0.01mg | 1.019mg | 44% |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 0.047mg | 4.439mg | 27% |
| Phosphorus | 15mg | 185mg | 24% |
| Vitamin B2 | 0mg | 0.317mg | 24% |
| Folate | 91µg | 23% | |
| Carbs | 11.52g | 77.66g | 22% |
| Vitamin B1 | 0mg | 0.265mg | 22% |
| Copper | 0.002mg | 0.17mg | 19% |
| Starch | 0.99g | 46.56g | 19% |
| Sodium | 14mg | 459mg | 19% |
| Calories | 54kcal | 430kcal | 19% |
| Fats | 0.71g | 10.6g | 15% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Protein | 0.48g | 6.69g | 12% |
| Vitamin B6 | 0.017mg | 0.156mg | 11% |
| Selenium | 0.4µg | 6.3µg | 11% |
| Magnesium | 3mg | 40mg | 9% |
| Vitamin E | 0.24mg | 1.51mg | 8% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Zinc | 0.06mg | 0.96mg | 8% |
| Saturated fat | 1.633g | 7% | |
| Calcium | 18mg | 77mg | 6% |
| Monounsaturated fat | 2.509g | 6% | |
| Potassium | 34mg | 170mg | 4% |
| Fructose | 1.55g | 0.99g | 1% |
| Choline | 5.9mg | 1% | |
| Net carbs | 11.52g | 74.26g | N/A |
| Sugar | 9.36g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2469.3% |
| Contains more ProteinProtein | +1293.8% |
| Contains more FatsFats | +1393% |
| Contains more CarbsCarbs | +574.1% |
| Contains more OtherOther | +773.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +57.7% |
| Contains more FructoseFructose | +56.6% |
| Contains more StarchStarch | +4603% |
| Contains more SucroseSucrose | +269.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
