Horchata vs. Green tea — In-Depth Nutrition Comparison
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What are the main differences between Horchata and Green tea?
We used Beverages, Horchata, as served in restaurant and Beverages, tea, green, ready to drink, ginseng and honey, sweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +580% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +294.4% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +1800% |
~equal in
Water
~92.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1159.2% |
| Contains more GlucoseGlucose | +70.1% |
| Contains more FructoseFructose | +131.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 30kcal |
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| Protein | 0.48g | 0g |
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| Fats | 0.71g | 0.18g |
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| Vitamin C | 7.7mg |
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| Net carbs | 11.52g | 7.16g |
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| Carbs | 11.52g | 7.16g |
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| Magnesium | 3mg | 1mg |
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| Calcium | 18mg | 3mg |
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| Potassium | 34mg | 5mg |
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| Iron | 0.01mg | 0.02mg |
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| Sugar | 9.36g | 6.87g |
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| Copper | 0.002mg | 0.005mg |
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| Zinc | 0.06mg | 0.01mg |
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| Starch | 0.99g |
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| Phosphorus | 15mg | 0mg |
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| Sodium | 14mg | 2mg |
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| Vitamin E | 0.24mg | 0mg |
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| Manganese | 0.01mg | 0.12mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B3 | 0.047mg | 0mg |
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| Vitamin B6 | 0.017mg | 0mg |
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| Fructose | 1.55g | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata is relatively richer in minerals
Which food is lower in Sugar?
Green tea is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 31)
Which food is cheaper?
Green tea is cheaper (difference - $1)
Which food is richer in vitamins?
Green tea is relatively richer in vitamins