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Horchata vs. Hamburger — In-Depth Nutrition Comparison

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How are horchata and hamburgers different?

  • Hamburgers are higher than horchata in iron, vitamin B3, zinc, vitamin B2, vitamin B1, phosphorus, vitamin B6, copper, and manganese.
  • Hamburgers cover your daily need for iron, 36% more than horchata.
  • Horchata is lower in sodium.
  • Hamburgers have a higher glycemic index (66) than horchata (31).

Beverages, Horchata, as served in restaurant and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Horchata vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +564.7%
Contains more IronIron +28700%
Contains more CopperCopper +4450%
Contains more ZincZinc +4683.3%
Contains more PhosphorusPhosphorus +806.7%
Contains more ManganeseManganese +2070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11314.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1094.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +104.1%
Contains more ProteinProtein +3458.3%
Contains more FatsFats +1922.5%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +842.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2704.5%
Contains more GlucoseGlucose +41.4%
Contains more FructoseFructose +31%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Hamburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Hamburger DV% diff.
Vitamin B12 1.44µg 60%
Iron 0.01mg 2.88mg 36%
Vitamin B3 0.047mg 5.365mg 33%
Protein 0.48g 17.08g 33%
Zinc 0.06mg 2.87mg 26%
Saturated fat 5.096g 23%
Fats 0.71g 14.36g 21%
Vitamin B2 0mg 0.25mg 19%
Vitamin B1 0mg 0.217mg 18%
Phosphorus 15mg 136mg 17%
Sodium 14mg 414mg 17%
Cholesterol 47mg 16%
Monounsaturated fat 5.495g 14%
Folate 56µg 14%
Vitamin B6 0.017mg 0.203mg 14%
Calories 54kcal 295kcal 12%
Copper 0.002mg 0.091mg 10%
Manganese 0.01mg 0.217mg 9%
Calcium 18mg 102mg 8%
Vitamin B5 0mg 0.31mg 6%
Potassium 34mg 226mg 6%
Carbs 11.52g 24.1g 4%
Magnesium 3mg 20mg 4%
Fiber 0g 0.9g 4%
Polyunsaturated fat 0.38g 3%
Vitamin E 0.24mg 2%
Fructose 1.55g 2.03g 1%
Selenium 0.4µg 1%
Net carbs 11.52g 23.2g N/A
Sugar 9.36g 4.15g N/A
Starch 0.99g 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
38%
Hamburger
Minerals Daily Need Coverage Score
2%
Horchata
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 5.21g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $1)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.