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  6. Horchata vs. Herbal tea

Horchata vs. Herbal tea — In-Depth Nutrition Comparison

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What are the differences between horchata and herbal tea?

  • The amount of manganese in herbal tea is higher than in horchata.
  • Herbal tea's daily need coverage for manganese is 20% more.
  • Herbal tea has a lower glycemic index (0) than horchata (31).

We used Beverages, Horchata, as served in restaurant and Beverages, tea, hibiscus, brewed types in this article.

Infographic

Horchata vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +70%
Contains more CopperCopper +∞%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +∞%
Contains more IronIron +700%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +4670%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Herbal tea DV% diff.
Manganese 0.01mg 0.477mg 20%
Carbs 11.52g 0g 4%
Calories 54kcal 0kcal 3%
Phosphorus 15mg 1mg 2%
Vitamin E 0.24mg 0mg 2%
Fructose 1.55g 0g 2%
Calcium 18mg 8mg 1%
Selenium 0.4µg 0µg 1%
Iron 0.01mg 0.08mg 1%
Protein 0.48g 0g 1%
Vitamin B6 0.017mg 0mg 1%
Fats 0.71g 0g 1%
Net carbs 11.52g 0g N/A
Magnesium 3mg 3mg 0%
Potassium 34mg 20mg 0%
Sugar 9.36g 0g N/A
Copper 0.002mg 0mg 0%
Zinc 0.06mg 0.04mg 0%
Starch 0.99g 0%
Sodium 14mg 4mg 0%
Vitamin B3 0.047mg 0.04mg 0%
Folate 1µg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more OtherOther +121.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.