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Horchata vs. Hot dog — In-Depth Nutrition Comparison

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How are horchata and hot dogs different?

  • Hot dogs are higher than horchata in phosphorus, selenium, vitamin B3, iron, vitamin B6, copper, zinc, vitamin B2, and calcium.
  • Hot dogs cover your daily need for sodium, 47% more than horchata.
  • Horchata is lower in sodium.

Beverages, Horchata, as served in restaurant and Frankfurter, meat types were used in this article.

Infographic

Horchata vs Hot dog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +347.1%
Contains more IronIron +10800%
Contains more CopperCopper +4750%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1273.3%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +3025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5570.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +876.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata Hot dog DV% diff.
Vitamin B12 1.57µg 65%
Sodium 14mg 1090mg 47%
Fats 0.71g 25.76g 39%
Saturated fat 7.666g 35%
Polyunsaturated fat 4.404g 29%
Monounsaturated fat 11.386g 28%
Phosphorus 15mg 206mg 27%
Cholesterol 77mg 26%
Selenium 0.4µg 12.5µg 22%
Protein 0.48g 10.26g 20%
Vitamin B3 0.047mg 2.665mg 16%
Iron 0.01mg 1.09mg 14%
Calories 54kcal 290kcal 12%
Copper 0.002mg 0.097mg 11%
Vitamin B6 0.017mg 0.166mg 11%
Zinc 0.06mg 1.2mg 10%
Vitamin B2 0mg 0.121mg 9%
Calcium 18mg 99mg 8%
Vitamin B5 0mg 0.31mg 6%
Vitamin B1 0mg 0.055mg 5%
Potassium 34mg 152mg 3%
Magnesium 3mg 15mg 3%
Manganese 0.01mg 0.045mg 2%
Carbs 11.52g 4.17g 2%
Fructose 1.55g 2%
Folate 6µg 2%
Net carbs 11.52g 4.17g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Vitamin E 0.24mg 0.19mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +176.3%
Contains more WaterWater +54.7%
Contains more ProteinProtein +2037.5%
Contains more FatsFats +3528.2%
Contains more OtherOther +1742.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.