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  6. Horchata vs. Fruit preserves

Horchata vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Horchata and Fruit preserves

  • Fruit preserves are higher than Horchata in Copper, Iron, and Vitamin B2.
  • Fruit preserves covers your daily Copper needs 11% more than Horchata.
  • The amount of Sugar in Horchata is lower.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Jams and preserves.

Infographic

Horchata vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +126.5%
Contains more IronIron +4800%
Contains more CopperCopper +4900%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +400%
~equal in Zinc ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17.6%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +914.3%
Contains more WaterWater +185.9%
Contains more CarbsCarbs +497.7%
Contains more OtherOther +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Fruit preserves
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Fruit preserves Opinion
Calories 54kcal 278kcal Fruit preserves
Protein 0.48g 0.37g Horchata
Fats 0.71g 0.07g Horchata
Vitamin C 8.8mg Fruit preserves
Net carbs 11.52g 67.76g Fruit preserves
Carbs 11.52g 68.86g Fruit preserves
Magnesium 3mg 4mg Fruit preserves
Calcium 18mg 20mg Fruit preserves
Potassium 34mg 77mg Fruit preserves
Iron 0.01mg 0.49mg Fruit preserves
Sugar 9.36g 48.5g Horchata
Fiber 0g 1.1g Fruit preserves
Copper 0.002mg 0.1mg Fruit preserves
Zinc 0.06mg 0.06mg
Starch 0.99g Horchata
Phosphorus 15mg 19mg Fruit preserves
Sodium 14mg 32mg Horchata
Vitamin E 0.24mg 0.12mg Horchata
Manganese 0.01mg 0.04mg Fruit preserves
Selenium 0.4µg 2µg Fruit preserves
Vitamin B1 0mg 0.016mg Fruit preserves
Vitamin B2 0mg 0.076mg Fruit preserves
Vitamin B3 0.047mg 0.036mg Horchata
Vitamin B5 0mg 0.02mg Fruit preserves
Vitamin B6 0.017mg 0.02mg Fruit preserves
Folate 11µg Fruit preserves
Choline 10.2mg Fruit preserves
Saturated Fat 0.01g Horchata
Monounsaturated Fat 0.038g Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Fructose 1.55g Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
6%
Fruit preserves
Minerals Daily Need Coverage Score
2%
Horchata
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 39.14g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 20)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.