Horchata vs. Fruit preserves — In-Depth Nutrition Comparison
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A recap on differences between horchata and fruit preserves
- Fruit preserves are higher than horchata in copper, iron, and vitamin B2.
- Fruit preserves cover your daily copper needs 11% more than horchata.
- The amount of sugar in horchata is lower.
- The glycemic index of horchata is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +4900% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.52g | 68.86g | 19% |
| Calories | 54kcal | 278kcal | 11% |
| Copper | 0.002mg | 0.1mg | 11% |
| Vitamin C | 8.8mg | 10% | |
| Iron | 0.01mg | 0.49mg | 6% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Fiber | 0g | 1.1g | 4% |
| Folate | 11µg | 3% | |
| Selenium | 0.4µg | 2µg | 3% |
| Fructose | 1.55g | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Fats | 0.71g | 0.07g | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Potassium | 34mg | 77mg | 1% |
| Sodium | 14mg | 32mg | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Protein | 0.48g | 0.37g | 0% |
| Net carbs | 11.52g | 67.76g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 9.36g | 48.5g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin B3 | 0.047mg | 0.036mg | 0% |
| Vitamin B5 | 0mg | 0.02mg | 0% |
| Vitamin B6 | 0.017mg | 0.02mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +914.3% |
| Contains more WaterWater | +185.9% |
| Contains more CarbsCarbs | +497.7% |
| Contains more OtherOther | +21.1% |
