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  6. Horchata vs. Lemon

Horchata vs. Lemon — In-Depth Nutrition Comparison

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How are horchata and lemons different?

  • Lemons are higher than horchata in fiber and iron.
  • Lemons cover your daily need for fiber, 11% more than horchata.
  • Horchata contains 4 times more sugar than lemons. Horchata contains 9.36g of sugar, while lemons contain 2.5g.

Beverages, Horchata, as served in restaurant and Lemons, raw, without peel types were used in this article.

Infographic

Horchata vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Lemon
Lemon
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +305.9%
Contains more IronIron +5900%
Contains more CopperCopper +1750%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +200%
~equal in Zinc ~0.06mg
~equal in Phosphorus ~16mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Lemon
Lemon
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +370.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Lemon DV% diff.
Vitamin C 53mg 59%
Fiber 0g 2.8g 11%
Iron 0.01mg 0.6mg 7%
Vitamin B6 0.017mg 0.08mg 5%
Vitamin B5 0mg 0.19mg 4%
Copper 0.002mg 0.037mg 4%
Folate 11µg 3%
Potassium 34mg 138mg 3%
Vitamin B1 0mg 0.04mg 3%
Fructose 1.55g 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin E 0.24mg 0.15mg 1%
Polyunsaturated fat 0.089g 1%
Choline 5.1mg 1%
Manganese 0.01mg 0.03mg 1%
Calories 54kcal 29kcal 1%
Calcium 18mg 26mg 1%
Protein 0.48g 1.1g 1%
Magnesium 3mg 8mg 1%
Carbs 11.52g 9.32g 1%
Fats 0.71g 0.3g 1%
Sodium 14mg 2mg 1%
Net carbs 11.52g 6.52g N/A
Sugar 9.36g 2.5g N/A
Zinc 0.06mg 0.06mg 0%
Starch 0.99g 0%
Phosphorus 15mg 16mg 0%
Vitamin A 1µg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B3 0.047mg 0.1mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Lemon
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more FatsFats +136.7%
Contains more CarbsCarbs +23.6%
Contains more ProteinProtein +129.2%
Contains more OtherOther +57.9%
~equal in Water ~88.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.