Horchata vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between horchata and lentil soup
- Lentil soup is higher than horchata in iron, phosphorus, copper, vitamin B1, and vitamin B6.
- Lentil soup covers your daily sodium needs 23% more than horchata.
- The amount of sodium in horchata is lower.
- The glycemic index of horchata is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +323.5% |
| Contains more IronIron | +10600% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1059.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 532mg | 23% |
| Iron | 0.01mg | 1.07mg | 13% |
| Copper | 0.002mg | 0.07mg | 8% |
| Phosphorus | 15mg | 74mg | 8% |
| Protein | 0.48g | 3.74g | 7% |
| Vitamin B6 | 0.017mg | 0.09mg | 6% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Manganese | 0.01mg | 0.12mg | 5% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Vitamin B3 | 0.047mg | 0.545mg | 3% |
| Vitamin B2 | 0mg | 0.045mg | 3% |
| Potassium | 34mg | 144mg | 3% |
| Saturated fat | 0.45g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Zinc | 0.06mg | 0.3mg | 2% |
| Vitamin A | 7µg | 1% | |
| Magnesium | 3mg | 9mg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 11.52g | 8.16g | 1% |
| Fats | 0.71g | 1.12g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 54kcal | 56kcal | 0% |
| Net carbs | 11.52g | 8.16g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Selenium | 0.4µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +41.2% |
| Contains more ProteinProtein | +679.2% |
| Contains more FatsFats | +57.7% |
| Contains more OtherOther | +547.4% |
~equal in
Water
~85.75g
