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  6. Horchata vs. Lime

Horchata vs. Lime — In-Depth Nutrition Comparison

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What are the differences between horchata and lime?

  • The amount of fiber, iron, and copper in lime is higher than in horchata.
  • Lime's daily need coverage for fiber is 11% more.
  • Lime contains 6 times less sugar than horchata. Horchata contains 9.36g of sugar, while lime contains 1.69g.

We used Beverages, Horchata, as served in restaurant and Limes, raw types in this article.

Infographic

Horchata vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Lime
Lime
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +200%
Contains more IronIron +5900%
Contains more CopperCopper +3150%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -85.7%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Lime
Lime
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +325.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Lime DV% diff.
Vitamin C 29.1mg 32%
Fiber 0g 2.8g 11%
Iron 0.01mg 0.6mg 7%
Copper 0.002mg 0.065mg 7%
Vitamin B5 0mg 0.217mg 4%
Vitamin B1 0mg 0.03mg 3%
Fructose 1.55g 2%
Folate 8µg 2%
Vitamin B6 0.017mg 0.043mg 2%
Calcium 18mg 33mg 2%
Potassium 34mg 102mg 2%
Vitamin B2 0mg 0.02mg 2%
Choline 5.1mg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin B3 0.047mg 0.2mg 1%
Calories 54kcal 30kcal 1%
Sodium 14mg 2mg 1%
Magnesium 3mg 6mg 1%
Fats 0.71g 0.2g 1%
Protein 0.48g 0.7g 0%
Net carbs 11.52g 7.74g N/A
Carbs 11.52g 10.54g 0%
Sugar 9.36g 1.69g N/A
Zinc 0.06mg 0.11mg 0%
Starch 0.99g 0%
Phosphorus 15mg 18mg 0%
Vitamin A 2µg 0%
Vitamin E 0.24mg 0.22mg 0%
Selenium 0.4µg 0.4µg 0%
Manganese 0.01mg 0.008mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +255%
Contains more ProteinProtein +45.8%
Contains more OtherOther +57.9%
~equal in Carbs ~10.54g
~equal in Water ~88.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.