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Horchata vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between horchata and liqueur

  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Horchata vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +66.7%
Contains more IronIron +1200%
Contains more CopperCopper +1900%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +233.3%
~equal in Potassium ~32mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Liqueur DV% diff.
Saturated fat 9.664g 44%
Fats 0.71g 15.7g 23%
Cholesterol 58mg 19%
Vitamin A 173µg 19%
Calories 54kcal 327kcal 14%
Monounsaturated fat 4.458g 11%
Protein 0.48g 2.8g 5%
Phosphorus 15mg 50mg 5%
Copper 0.002mg 0.04mg 4%
Polyunsaturated fat 0.669g 4%
Vitamin B2 0mg 0.057mg 4%
Carbs 11.52g 20.9g 3%
Sodium 14mg 92mg 3%
Vitamin B12 0.08µg 3%
Caffeine 8mg 2%
Vitamin B5 0mg 0.087mg 2%
Fructose 1.55g 2%
Iron 0.01mg 0.13mg 2%
Choline 8.1mg 1%
Folate 2µg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin E 0.24mg 0.45mg 1%
Zinc 0.06mg 0.16mg 1%
Vitamin C 0.2mg 0%
Net carbs 11.52g 20.9g N/A
Magnesium 3mg 2mg 0%
Calcium 18mg 16mg 0%
Potassium 34mg 32mg 0%
Sugar 9.36g 19.76g N/A
Starch 0.99g 0%
Manganese 0.01mg 0.006mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B3 0.047mg 0.078mg 0%
Vitamin B6 0.017mg 0.011mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +87.3%
Contains more ProteinProtein +483.3%
Contains more FatsFats +2111.3%
Contains more CarbsCarbs +81.4%
Contains more OtherOther +7321.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.