Horchata vs. Monster energy drink — In-Depth Nutrition Comparison
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Significant differences between Horchata and Monster energy drink
- The amount of Vitamin B6, Vitamin B2, and Vitamin B3 in Monster energy drink is higher than in Horchata.
- Monster energy drink covers your daily Vitamin B6 needs 63% more than Horchata.
- Monster energy drink has 7 times less Sugar than Horchata. Horchata has 9.36g of Sugar, while Monster energy drink has 1.38g.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Beverages, MONSTER energy drink, low carb.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17629.8% |
| Contains more Vitamin B6Vitamin B6 | +4800% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +734.8% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 5kcal |
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| Protein | 0.48g | 0g |
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| Fats | 0.71g | 0g |
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| Net carbs | 11.52g | 1.38g |
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| Carbs | 11.52g | 1.38g |
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| Magnesium | 3mg | 0mg |
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| Calcium | 18mg | 0mg |
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| Potassium | 34mg | 0mg |
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| Iron | 0.01mg | 0mg |
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| Sugar | 9.36g | 1.38g |
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| Copper | 0.002mg | 0mg |
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| Zinc | 0.06mg | 0mg |
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| Starch | 0.99g |
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| Phosphorus | 15mg | 0mg |
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| Sodium | 14mg | 75mg |
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| Vitamin E | 0.24mg | 0mg |
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| Manganese | 0.01mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B2 | 0mg | 0.708mg |
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| Vitamin B3 | 0.047mg | 8.333mg |
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| Vitamin B6 | 0.017mg | 0.833mg |
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| Vitamin B12 | 2.5µg |
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| Fructose | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
63%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 7.98g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 31)
Which food is cheaper?
Monster energy drink is cheaper (difference - $1)
Which food is richer in vitamins?
Monster energy drink is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata is relatively richer in minerals