Horchata vs. Muffin — In-Depth Nutrition Comparison
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Important differences between horchata and muffin
- Horchata has less vitamin K, manganese, phosphorus, iron, selenium, vitamin B1, vitamin B2, vitamin B5, and vitamin E.
- Muffin's daily need coverage for vitamin K is 33% more.
- Horchata is lower in sodium.
- Muffin has a higher glycemic index than horchata.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +255.9% |
| Contains more IronIron | +12900% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +873.3% |
| Contains more ManganeseManganese | +4390% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +579.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2917% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 0µg | 39.2µg | 33% |
| Fats | 0.71g | 16.07g | 24% |
| Phosphorus | 15mg | 146mg | 19% |
| Manganese | 0.01mg | 0.449mg | 19% |
| Choline | 92.5mg | 17% | |
| Calories | 54kcal | 375kcal | 16% |
| Iron | 0.01mg | 1.3mg | 16% |
| Selenium | 0.4µg | 8.2µg | 14% |
| Vitamin B1 | 0mg | 0.168mg | 14% |
| Sodium | 14mg | 336mg | 14% |
| Carbs | 11.52g | 53g | 14% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Saturated fat | 2.844g | 13% | |
| Monounsaturated fat | 4.822g | 12% | |
| Folate | 48µg | 12% | |
| Cholesterol | 30mg | 10% | |
| Vitamin E | 0.24mg | 1.63mg | 9% |
| Vitamin B3 | 0.047mg | 1.418mg | 9% |
| Vitamin B5 | 0mg | 0.47mg | 9% |
| Protein | 0.48g | 4.49g | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 0.99g | 16.31g | 6% |
| Copper | 0.002mg | 0.06mg | 6% |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 34mg | 121mg | 3% |
| Zinc | 0.06mg | 0.37mg | 3% |
| Calcium | 18mg | 44mg | 3% |
| Vitamin A | 21µg | 2% | |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin B6 | 0.017mg | 0.04mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 11.52g | 51.9g | N/A |
| Sugar | 9.36g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 1.55g | 1.21g | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +249% |
| Contains more ProteinProtein | +835.4% |
| Contains more FatsFats | +2163.4% |
| Contains more CarbsCarbs | +360.1% |
| Contains more OtherOther | +678.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +28.1% |
| Contains more StarchStarch | +1547.5% |
| Contains more SucroseSucrose | +354% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
