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  6. Horchata vs. Neufchâtel cheese

Horchata vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are horchata and neufchâtel cheese different?

  • Neufchâtel cheese has more phosphorus, vitamin B2, vitamin B5, calcium, and zinc than horchata.
  • Daily need coverage for phosphorus for neufchâtel cheese is 18% higher.
  • Horchata contains 3 times more sugar than neufchâtel cheese. While horchata contains 9.36g of sugar, neufchâtel cheese contains only 3.19g.

Beverages, Horchata, as served in restaurant and Cheese, neufchatel are the varieties used in this article.

Infographic

Horchata vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +347.1%
Contains more IronIron +1200%
Contains more CopperCopper +1250%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +820%
Contains more SeleniumSelenium +650%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +346.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +141.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata Neufchâtel cheese DV% diff.
Saturated fat 12.79g 58%
Fats 0.71g 22.78g 34%
Vitamin A 241µg 27%
Cholesterol 74mg 25%
Phosphorus 15mg 138mg 18%
Protein 0.48g 9.15g 17%
Monounsaturated fat 5.784g 14%
Sodium 14mg 334mg 14%
Vitamin B12 0.3µg 13%
Vitamin B2 0mg 0.155mg 12%
Vitamin B5 0mg 0.575mg 12%
Calories 54kcal 253kcal 10%
Calcium 18mg 117mg 10%
Zinc 0.06mg 0.82mg 7%
Polyunsaturated fat 0.97g 6%
Selenium 0.4µg 3µg 5%
Folate 14µg 4%
Carbs 11.52g 3.59g 3%
Potassium 34mg 152mg 3%
Copper 0.002mg 0.027mg 3%
Iron 0.01mg 0.13mg 2%
Vitamin B1 0mg 0.022mg 2%
Fructose 1.55g 0g 2%
Vitamin B6 0.017mg 0.041mg 2%
Magnesium 3mg 10mg 2%
Vitamin E 0.24mg 0.4mg 1%
Vitamin B3 0.047mg 0.21mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 11.52g 3.59g N/A
Sugar 9.36g 3.19g N/A
Starch 0.99g 0.5g 0%
Manganese 0.01mg 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +220.9%
Contains more WaterWater +38%
Contains more ProteinProtein +1806.3%
Contains more FatsFats +3108.5%
Contains more OtherOther +621.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +98%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.