Horchata vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between horchata and oats?
- Oats have more manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, vitamin B5, and potassium than horchata.
- Oats' daily need coverage for manganese is 213% higher.
- Oats have a higher glycemic index (59) than horchata (31).
We used Beverages, Horchata, as served in restaurant and Oats types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +5800% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1161.8% |
| Contains more IronIron | +47100% |
| Contains more CopperCopper | +31200% |
| Contains more ZincZinc | +6516.7% |
| Contains more PhosphorusPhosphorus | +3386.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +49060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1944.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 4.916mg | 213% |
| Phosphorus | 15mg | 523mg | 73% |
| Copper | 0.002mg | 0.626mg | 69% |
| Vitamin B1 | 0mg | 0.763mg | 64% |
| Iron | 0.01mg | 4.72mg | 59% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 3mg | 177mg | 41% |
| Zinc | 0.06mg | 3.97mg | 36% |
| Protein | 0.48g | 16.89g | 33% |
| Vitamin B5 | 0mg | 1.349mg | 27% |
| Carbs | 11.52g | 66.27g | 18% |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 54kcal | 389kcal | 17% |
| Folate | 56µg | 14% | |
| Potassium | 34mg | 429mg | 12% |
| Vitamin B2 | 0mg | 0.139mg | 11% |
| Fats | 0.71g | 6.9g | 10% |
| Vitamin B6 | 0.017mg | 0.119mg | 8% |
| Saturated fat | 1.217g | 6% | |
| Vitamin B3 | 0.047mg | 0.961mg | 6% |
| Monounsaturated fat | 2.178g | 5% | |
| Calcium | 18mg | 54mg | 4% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Net carbs | 11.52g | 55.67g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +959.6% |
| Contains more ProteinProtein | +3418.8% |
| Contains more FatsFats | +871.8% |
| Contains more CarbsCarbs | +475.3% |
| Contains more OtherOther | +805.3% |
