Horchata vs. Palm oil — In-Depth Nutrition Comparison
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Summary of differences between horchata and palm oil
- Horchata has less vitamin E and vitamin K than palm oil.
- Palm oil covers your daily need for vitamin E, 105% more than horchata.
- The glycemic index of horchata is higher.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +6541.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 224% | |
| Fats | 0.71g | 100g | 153% |
| Vitamin E | 0.24mg | 15.94mg | 105% |
| Monounsaturated fat | 37g | 93% | |
| Polyunsaturated fat | 9.3g | 62% | |
| Calories | 54kcal | 884kcal | 42% |
| Vitamin K | 0µg | 8µg | 7% |
| Carbs | 11.52g | 0g | 4% |
| Phosphorus | 15mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 0mg | 2% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Potassium | 34mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Protein | 0.48g | 0g | 1% |
| Zinc | 0.06mg | 0mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Iron | 0.01mg | 0.01mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +13984.5% |
