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  6. Horchata vs. Palm oil

Horchata vs. Palm oil — In-Depth Nutrition Comparison

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Summary of differences between Horchata and Palm oil

  • Horchata has less Vitamin E , and Vitamin K than Palm oil.
  • Palm oil covers your daily need of Vitamin E 105% more than Horchata.

These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Oil, palm.

Infographic

Horchata vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
8
:
1
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Iron - 0.01
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Iron - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
6
Palm oil
Palm oil
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +6541.7%
Contains more Vitamin K +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +6541.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +13984.5%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +13984.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Palm oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horchata Palm oil Opinion
Net carbs 11.52g 0g Horchata
Protein 0.48g 0g Horchata
Fats 0.71g 100g Palm oil
Carbs 11.52g 0g Horchata
Calories 54kcal 884kcal Palm oil
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 0g Palm oil
Calcium 18mg 0mg Horchata
Iron 0.01mg 0.01mg
Magnesium 3mg 0mg Horchata
Phosphorus 15mg 0mg Horchata
Potassium 34mg 0mg Horchata
Sodium 14mg 0mg Palm oil
Zinc 0.06mg 0mg Horchata
Copper 0.002mg 0mg Horchata
Manganese 0.01mg Horchata
Selenium 0.4µg 0µg Horchata
Vitamin E 0.24mg 15.94mg Palm oil
Vitamin B3 0.047mg 0mg Horchata
Vitamin B6 0.017mg 0mg Horchata
Vitamin K 0µg 8µg Palm oil
Saturated Fat 49.3g Horchata
Monounsaturated Fat 37g Palm oil
Polyunsaturated fat 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
28%
Palm oil
Minerals Daily Need Coverage Score
2%
Horchata
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Palm oil
Palm oil is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 49.3g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.