Horchata vs. Penne — In-Depth Nutrition Comparison
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The main differences between horchata and penne
- Penne is richer than horchata in phosphorus, fiber, iron, zinc, calcium, and magnesium.
- Daily need coverage for phosphorus for penne is 15% higher.
- Horchata contains 5 times more sugar than penne. Horchata contains 9.36g of sugar, while penne contains 1.9g.
- Horchata has a lower glycemic index than penne.
Food types used in this article are Beverages, Horchata, as served in restaurant and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +394.4% |
| Contains more PotassiumPotassium | +258.8% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +686.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 15mg | 118mg | 15% |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 2.3g | 10% | |
| Sodium | 14mg | 248mg | 10% |
| Protein | 0.48g | 5.7g | 10% |
| Iron | 0.01mg | 0.8mg | 10% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Calcium | 18mg | 89mg | 7% |
| Magnesium | 3mg | 30mg | 6% |
| Fats | 0.71g | 4g | 5% |
| Calories | 54kcal | 126kcal | 4% |
| Cholesterol | 12mg | 4% | |
| Potassium | 34mg | 122mg | 3% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Carbs | 11.52g | 16.8g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Net carbs | 11.52g | 14.1g | N/A |
| Sugar | 9.36g | 1.9g | N/A |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +1087.5% |
| Contains more FatsFats | +463.4% |
| Contains more CarbsCarbs | +45.8% |
| Contains more OtherOther | +478.9% |
