Horchata vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between Horchata and Peppermint
- Horchata has less Iron, Manganese, Copper, Fiber, Calcium, Vitamin B2, Magnesium, Potassium, Vitamin B3, and Zinc.
- Peppermint's daily need coverage for Iron is 63% more.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +1573.5% |
| Contains more IronIron | +50700% |
| Contains more CopperCopper | +16350% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +11660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3529.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +658.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +681.3% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +831.6% |
~equal in
Water
~78.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 70kcal |
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| Protein | 0.48g | 3.75g |
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| Fats | 0.71g | 0.94g |
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| Vitamin C | 31.8mg |
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| Net carbs | 11.52g | 6.89g |
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| Carbs | 11.52g | 14.89g |
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| Magnesium | 3mg | 80mg |
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| Calcium | 18mg | 243mg |
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| Potassium | 34mg | 569mg |
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| Iron | 0.01mg | 5.08mg |
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| Sugar | 9.36g |
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| Fiber | 0g | 8g |
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| Copper | 0.002mg | 0.329mg |
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| Zinc | 0.06mg | 1.11mg |
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| Starch | 0.99g |
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| Phosphorus | 15mg | 73mg |
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| Sodium | 14mg | 31mg |
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| Vitamin A | 4248IU |
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| Vitamin A | 212µg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.01mg | 1.176mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0mg | 0.082mg |
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| Vitamin B2 | 0mg | 0.266mg |
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| Vitamin B3 | 0.047mg | 1.706mg |
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| Vitamin B5 | 0mg | 0.338mg |
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| Vitamin B6 | 0.017mg | 0.129mg |
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| Folate | 114µg |
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| Saturated Fat | 0.246g |
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| Monounsaturated Fat | 0.033g |
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| Polyunsaturated fat | 0.508g |
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| Tryptophan | 0.058mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.281mg |
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| Lysine | 0.161mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.191mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Fructose | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
47%
Minerals Daily Need Coverage Score
2%
70%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 9.36g)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.246g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 39)
Which food is cheaper?
Horchata is cheaper (difference - $2.2)