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Horchata vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between horchata and Red Bull

  • Horchata has less vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 165% more.

The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Beverages, Energy drink, RED BULL.

Infographic

Horchata vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1033.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +533.3%
Contains more IronIron +500%
~equal in Copper ~0.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +20808.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12647.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Red Bull DV% diff.
Vitamin B6 0.017mg 2.167mg 165%
Vitamin B12 1.97µg 82%
Vitamin B3 0.047mg 9.827mg 61%
Vitamin B5 0mg 1.54mg 31%
Vitamin B2 0mg 0.103mg 8%
Caffeine 29mg 7%
Magnesium 3mg 19mg 4%
Vitamin B1 0mg 0.04mg 3%
Vitamin E 0.24mg 0mg 2%
Phosphorus 15mg 0mg 2%
Calories 54kcal 43kcal 1%
Potassium 34mg 3mg 1%
Fats 0.71g 0g 1%
Calcium 18mg 6mg 1%
Iron 0.01mg 0.06mg 1%
Sodium 14mg 39mg 1%
Protein 0.48g 0.46g 0%
Carbs 11.52g 10.23g 0%
Net carbs 11.52g 10.23g N/A
Sugar 9.36g 10.22g N/A
Copper 0.002mg 0.002mg 0%
Zinc 0.06mg 0.01mg 0%
Starch 0.99g 0%
Manganese 0.01mg 0.005mg 0%
Selenium 0.4µg 0.2µg 0%
Choline 0.3mg 0%
Fructose 1.55g 1.63g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +111.1%
~equal in Protein ~0.46g
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +18.9%
Contains more GlucoseGlucose +107.3%
~equal in Fructose ~1.63g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.