Horchata vs. Red Bull Energy Drink — In-Depth Nutrition Comparison
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Important differences between Horchata and Red Bull Energy Drink
- Horchata has less Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin B2.
- Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 165% more.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1033.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more IronIron | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20808.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12647.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +111.1% |
~equal in
Protein
~0.46g
~equal in
Water
~89.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +18.9% |
| Contains more GlucoseGlucose | +107.3% |
~equal in
Fructose
~1.63g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 43kcal |
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| Protein | 0.48g | 0.46g |
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| Fats | 0.71g | 0g |
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| Net carbs | 11.52g | 10.23g |
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| Carbs | 11.52g | 10.23g |
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| Magnesium | 3mg | 19mg |
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| Calcium | 18mg | 6mg |
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| Potassium | 34mg | 3mg |
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| Iron | 0.01mg | 0.06mg |
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| Sugar | 9.36g | 10.22g |
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| Copper | 0.002mg | 0.002mg | |
| Zinc | 0.06mg | 0.01mg |
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| Starch | 0.99g |
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| Phosphorus | 15mg | 0mg |
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| Sodium | 14mg | 39mg |
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| Vitamin E | 0.24mg | 0mg |
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| Manganese | 0.01mg | 0.005mg |
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| Selenium | 0.4µg | 0.2µg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.103mg |
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| Vitamin B3 | 0.047mg | 9.827mg |
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| Vitamin B5 | 0mg | 1.54mg |
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| Vitamin B6 | 0.017mg | 2.167mg |
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| Vitamin B12 | 1.97µg |
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| Choline | 0.3mg |
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| Fructose | 1.55g | 1.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
81%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 31)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $1)
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata is relatively richer in minerals