Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Horchata
  5. Compare
  6. Horchata vs. Brown rice

Horchata vs. Brown rice — In-Depth Nutrition Comparison

Compare

A recap on differences between Horchata and Brown rice

  • Brown rice is higher than Horchata in Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Selenium, Magnesium, Vitamin B6, Vitamin B5, and Iron.
  • Brown rice covers your daily Manganese needs 42% more than Horchata.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Rice, brown, long-grain, cooked.

Infographic

Horchata vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
9
Brown rice
Brown rice
Contains more Calcium +500%
Contains more Iron +5500%
Contains more Magnesium +1200%
Contains more Phosphorus +586.7%
Contains more Potassium +152.9%
Contains less Sodium -71.4%
Contains more Zinc +1083.3%
Contains more Copper +5200%
Contains more Manganese +9640%
Contains more Selenium +1350%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +500%
Contains more Iron +5500%
Contains more Magnesium +1200%
Contains more Phosphorus +586.7%
Contains more Potassium +152.9%
Contains less Sodium -71.4%
Contains more Zinc +1083.3%
Contains more Copper +5200%
Contains more Manganese +9640%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
11
Brown rice
Brown rice
Contains more Vitamin E +41.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5348.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +623.5%
Contains more Vitamin K +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin E +41.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5348.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +623.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
1
:
4
Brown rice
Brown rice
Contains more Water +24%
Contains more Protein +470.8%
Contains more Fats +36.6%
Contains more Carbs +122%
Contains more Other +131.6%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Water +24%
Contains more Protein +470.8%
Contains more Fats +36.6%
Contains more Carbs +122%
Contains more Other +131.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Horchata
Horchata
3
:
1
Brown rice
Brown rice
Contains more Sucrose +2470.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +2404%
Horchata
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Brown rice
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +2470.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +2404%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Brown rice
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Brown rice Opinion
Net carbs 11.52g 23.98g Brown rice
Protein 0.48g 2.74g Brown rice
Fats 0.71g 0.97g Brown rice
Carbs 11.52g 25.58g Brown rice
Calories 54kcal 123kcal Brown rice
Starch 0.99g 24.79g Brown rice
Fructose 1.55g 0g Horchata
Sugar 9.36g 0.24g Brown rice
Fiber 0g 1.6g Brown rice
Calcium 18mg 3mg Horchata
Iron 0.01mg 0.56mg Brown rice
Magnesium 3mg 39mg Brown rice
Phosphorus 15mg 103mg Brown rice
Potassium 34mg 86mg Brown rice
Sodium 14mg 4mg Brown rice
Zinc 0.06mg 0.71mg Brown rice
Copper 0.002mg 0.106mg Brown rice
Manganese 0.01mg 0.974mg Brown rice
Selenium 0.4µg 5.8µg Brown rice
Vitamin E 0.24mg 0.17mg Horchata
Vitamin B1 0mg 0.178mg Brown rice
Vitamin B2 0mg 0.069mg Brown rice
Vitamin B3 0.047mg 2.561mg Brown rice
Vitamin B5 0mg 0.38mg Brown rice
Vitamin B6 0.017mg 0.123mg Brown rice
Folate 9µg Brown rice
Vitamin K 0µg 0.2µg Brown rice
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Saturated Fat 0.26g Horchata
Monounsaturated Fat 0.369g Brown rice
Polyunsaturated fat 0.366g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horchata
Horchata vs Milkshake
Milkshake
Horchata
Horchata vs Juice
Juice
Horchata
Horchata vs Yogurt
Yogurt
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
14%
Brown rice
Minerals Daily Need Coverage Score
2%
Horchata
32%
Brown rice

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 35)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 9.12g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.