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  6. Horchata vs. Brown rice

Horchata vs. Brown rice — In-Depth Nutrition Comparison

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A recap on differences between horchata and brown rice

  • Brown rice is higher than horchata in manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, magnesium, vitamin B6, vitamin B5, and iron.
  • Brown rice covers your daily manganese needs 42% more than horchata.
  • The glycemic index of horchata is lower.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Rice, brown, long-grain, cooked.

Infographic

Horchata vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +500%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +152.9%
Contains more IronIron +5500%
Contains more CopperCopper +5200%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +586.7%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +9640%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5348.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +623.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Brown rice DV% diff.
Manganese 0.01mg 0.974mg 42%
Vitamin B3 0.047mg 2.561mg 16%
Vitamin B1 0mg 0.178mg 15%
Phosphorus 15mg 103mg 13%
Copper 0.002mg 0.106mg 12%
Starch 0.99g 24.79g 10%
Selenium 0.4µg 5.8µg 10%
Magnesium 3mg 39mg 9%
Vitamin B6 0.017mg 0.123mg 8%
Vitamin B5 0mg 0.38mg 8%
Iron 0.01mg 0.56mg 7%
Fiber 0g 1.6g 6%
Zinc 0.06mg 0.71mg 6%
Carbs 11.52g 25.58g 5%
Protein 0.48g 2.74g 5%
Vitamin B2 0mg 0.069mg 5%
Calories 54kcal 123kcal 3%
Polyunsaturated fat 0.366g 2%
Potassium 34mg 86mg 2%
Calcium 18mg 3mg 2%
Fructose 1.55g 0g 2%
Folate 9µg 2%
Choline 9.2mg 2%
Saturated fat 0.26g 1%
Monounsaturated fat 0.369g 1%
Fats 0.71g 0.97g 0%
Net carbs 11.52g 23.98g N/A
Sugar 9.36g 0.24g N/A
Sodium 14mg 4mg 0%
Vitamin E 0.24mg 0.17mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +24%
Contains more ProteinProtein +470.8%
Contains more FatsFats +36.6%
Contains more CarbsCarbs +122%
Contains more OtherOther +131.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2470.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +2404%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.