Horchata vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between horchata and salsa?
- Salsa has more iron, copper, vitamin B6, potassium, vitamin B3, and fiber than horchata.
- Salsa's daily need coverage for iron is 28% higher.
- Horchata is lower in sodium.
We used Beverages, Horchata, as served in restaurant and USDA Commodity, salsa types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +694.1% |
| Contains more IronIron | +22300% |
| Contains more CopperCopper | +4700% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2197.9% |
| Contains more Vitamin B6Vitamin B6 | +776.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 2.24mg | 28% |
| Sodium | 14mg | 430mg | 18% |
| Vitamin B6 | 0.017mg | 0.149mg | 10% |
| Copper | 0.002mg | 0.096mg | 10% |
| Potassium | 34mg | 270mg | 7% |
| Vitamin B3 | 0.047mg | 1.08mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 19µg | 5% | |
| Vitamin C | 4mg | 4% | |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Vitamin A | 28µg | 3% | |
| Fructose | 1.55g | 2% | |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 15mg | 30mg | 2% |
| Protein | 0.48g | 1.5g | 2% |
| Carbs | 11.52g | 7g | 2% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Fats | 0.71g | 0.2g | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Calories | 54kcal | 36kcal | 1% |
| Net carbs | 11.52g | 5.6g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +64.6% |
| Contains more ProteinProtein | +212.5% |
| Contains more OtherOther | +742.1% |
~equal in
Water
~89.7g
